A popular ingredient that often is in our diet – gluten – could be playing a part in fertility and infertility. We’ve heard how gluten-free diets can be helpful for …
The Link Between Hormone Health and Plastics
Plastics and Hormones There is a link between plastics and some cosmetics and hormone imbalances. These imbalances can cause disorders like infertility, PMS, fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal …
The Four Cycle Phases
Did You Know You Have Four Cycle Phases? If you are tracking your period and ovulation, you can determine each phase of your cycle. Menstrual Phase These are the days …
Is Hormone Testing Your Next Step While Struggling With Period Symptoms?
Struggling With Period Symptoms? If you have been struggling for a while with period symptoms and having trouble trying to conceive, hormone testing could be your next step to figure …
Wonder if You Have Estrogen Issues?
Are You Struggling With: bad cramps mood swings annoying breakouts Are You Thinking You Have Issues With Estrogen – High Estrogen, Estrogen Dominance or Poor Estrogen? These symptoms can certainly …
Guide to Breastfeeding for Dads
Dads don’t always realize how important their role is when it comes to breastfeeding and newborn care. Feeling left out is how they may feel since mom is the only …
Five Things Women Need to Know About Hormonal Birth Control
I have many conversations with women about hormonal birth control. Many have been using hormonal birth control for many years. Some say their period was very irregular for many years …
Overview of a Cervical Lip in Labor
As the cervix gets near full dilation, sometimes you can have a bit of cervix on one side that is still present and not on the other side. This is …
Low Progesterone?
How Do I Know if I have Low Progesterone? Remember, symptoms are our check engine light letting us know we need to look further to find the reasons for our …
Spinach and Mushroom Enchiladas
Nice Plant-Based Enchilada Recipe!