Considerations for Supporting Optimal Fertility What should we consider while preparing for pregnancy now or in our future? First, conventional medicine is lacking in preconception planning. Also, we spend so …
Nutrition For Optimal Fertility and Reproductive Health
Importance of a Balanced Diet for Optimal Fertility and Reproductive Health Let’s explore the importance of a balanced diet and why vitamins and minerals are important for optimizing fertility and …
Symptom-Free Menopause Transition! Really?
Did You Know You Can Have a Symptom-Free Menopause Transition? Yes, you really did read that right! It is very possible to have a symptom-free transition into menopause. Let’s explore. …
Unravel the Benefits of Cycle Charting
How Can We Unravel the Benefits of Cycle Charting? Are you experiencing difficult cycles, absent cycles, fertility issues? Cycle charting can help you unravel the basic concept of how your …
Mood Swings and Depression During PMS
Are Somber and Depressed Feelings Normal During PMS? While it can be a common experience, it’s not something that you have to accept as normal and something you have to …
Period Pain and Endometriosis
Endometriosis affects up to 10% of those who are menstruating Under diagnosis, misdiagnosis and given the fact that it can take up to 5-10 years to receive a diagnosis, it’s …
PCOS
PCOS – Polycystic Ovarian Syndrome, is a metabolic and endocrine-related condition Some common PCOS symptoms are: Irregular periods or long menstrual cycles Acne, oily skin, dark patches Hair loss or …
PMS IS NOT NORMAL!
PMS and Period Pain Did you know that PMS and period pain actually is not normal???? Because PMS is so common, we think it IS normal. Usually we do not …
Roasted Salmon With Lentils and Squash
Love Salmon?
Circulation and Your Egg Health
Oxygenated Blood and Your Eggs Do you know the importance of circulation and how it affects your egg health? Did you know that fresh, oxygenated blood nourishes every cell in …