What Is Stress Really? Stress is a physiological – body – response to stressors. Stressors are things that set off the body response – they can be physical, mental or …
Trying to Conceive Checklist
I generally recommend doing these nine things at least three months before you plan to start trying to conceive. Why three months? It takes about 100 days for the egg …
Heavy Periods? Try Castor Oil Packs
Are you dealing with heavy periods and would like a natural remedy? Castor oil packs may be an answer! Here is how you can use them to potentially ease discomfort …
Stopping Hormonal Birth Control
How to Transition Off Birth Control Without Scary Symptoms – Even After 5, 10, 15+ Years Here we are specifically talking about hormonal birth control – and even though the …
Your Fertile Window
The one thing to know about ovulation is your fertile window. Do you know that there are only about six days each month when a woman can conceive? This period …
Supporting Hormone Health
I am all about empowering you with natural methods to support your fertility and hormone health. While boosting these naturally, focusing on supporting three main areas: hormone health, uterine health …
How to Lower Estrogen
Lowering Estrogen First, you need to uncover your root causes and drivers of high estrogen. Understanding why your estrogen is high and addressing the why before implementing ways to lower …
Ways to Increase Progesterone Levels
What Are Some Natural Ways to Increase Progesterone Levels to Normalize Ratio With Estrogen? It takes a combination of foundational things – blood sugar balance, managing stress, sleep, and movement. …
Progesterone
What is Progesterone and Why Is It Such a Big Deal? We need progesterone to balance out estrogen levels. Progesterone is also absolutely crucial for a health pregnancy. If we …
Experiencing Weird Cycle Symptoms or Painful Periods While TTC?
Is This You? You are thinking about trying to conceive soon – in the next few months to a year – and you are dealing with a painful period or …