What You Can Do! Let’s shift gears and explore your weight and how it can impact your reproductive health. We are not talking about body image or hitting a certain …
The Fertile Food Pyramid
Friendly Fats and Fibers Did you see on the Fertile Food Pyramid above that health fats and Level 1 of the Pyramid? Good fats are important for your fertility and …
Daily Routine for Supporting Your Fertility
A Daily Routine That Feels Nurturing Instead of Overwhelming When you are trying to support your fertility, it’s easy to feel like you have to do all the things; track …
How to Feel Good During Peri/Post Menopause
Feeling better in peri/post menopause can be challenging to figure out. There is such a maze of information around and you probably don’t know what to trust. Brain fog, feeling …
What Happens When You Ovulate Later Each Cycle?
What does it mean if I keep ovulating later every cycle? Well, how long has this been happening – how many cycles? Ovulation is very sensitive to stress, changes in …
Signs of High Estrogen
Are you experiencing bloating, stubborn weight gain or mood swings coming out of nowhere? Or PMS has gotten worse and feeling more anxious? These are not just random symptoms. Most …
Why Uterine Health Matters
Did you know that your incredible, hard working, baby growing powerhouse deserves some serious TLC? Whether you are trying to conceive or just want to keep things running smoothly, taking …
How Do I Stop My Stomach Being Upset Around Ovulation And Other Times in My Cycle?
What Can You Do to Avoid Stomach Upset at Different Times in Your Cycle? Cyclical gut changes can happen due to the hormone fluctuations that occur. If your symptoms are …
PMS Symptoms Get You Down and Out Every Month?
If So – You Are Not Alone! So many women have these type of issues every month because of suffering with PMS: You feel stuck and like you’ve hit a …
How Do I Help Clients Have Pain-Free Periods
Let’s Take A Look! If you have been struggling with period pain – new pain, worsening pain or if it’s been a struggle since starting your period – there are …