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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
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Fertility

128 Results
May 5, 2025May 4, 2025Fertility Hormone Balance Pre-conception Women's Health

Daily Routine for Supporting Your Fertility

A Daily Routine That Feels Nurturing Instead of Overwhelming When you are trying to support your fertility, it’s easy to feel like you have to do all the things; track …

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April 28, 2025April 21, 2025Fertility Hormone Balance Menopause Women's Health

How to Feel Good During Peri/Post Menopause

Feeling better in peri/post menopause can be challenging to figure out. There is such a maze of information around and you probably don’t know what to trust. Brain fog, feeling …

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April 21, 2025April 18, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

What Happens When You Ovulate Later Each Cycle?

What does it mean if I keep ovulating later every cycle? Well, how long has this been happening – how many cycles? Ovulation is very sensitive to stress, changes in …

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April 14, 2025April 11, 2025Age Related Infertility Fertility Hormone Balance Infertility Natural Fertility Women's Health

Signs of High Estrogen

Are you experiencing bloating, stubborn weight gain or mood swings coming out of nowhere? Or PMS has gotten worse and feeling more anxious? These are not just random symptoms. Most …

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April 7, 2025April 7, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Why Uterine Health Matters

Did you know that your incredible, hard working, baby growing powerhouse deserves some serious TLC? Whether you are trying to conceive or just want to keep things running smoothly, taking …

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March 24, 2025March 10, 2025Fertility Gut Health Hormone Balance Women's Health

How Do I Stop My Stomach Being Upset Around Ovulation And Other Times in My Cycle?

What Can You Do to Avoid Stomach Upset at Different Times in Your Cycle? Cyclical gut changes can happen due to the hormone fluctuations that occur. If your symptoms are …

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March 17, 2025March 6, 2025Fertility Hormone Balance Pre-conception Uncategorized Women's Health

PMS Symptoms Get You Down and Out Every Month?

If So – You Are Not Alone! So many women have these type of issues every month because of suffering with PMS: You feel stuck and like you’ve hit a …

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March 10, 2025March 2, 2025Fertility Hormone Balance Infertility Natural Fertility Women's Health

How Do I Help Clients Have Pain-Free Periods

Let’s Take A Look! If you have been struggling with period pain – new pain, worsening pain or if it’s been a struggle since starting your period – there are …

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March 3, 2025March 3, 2025Fertility Hormone Balance Infertility Male Infertility Pre-conception Women's Health

Why a Fertility Cleanse Can Help Optimize Fertility

Fertility is a complex processed that is influenced by physical, hormonal and emotional factors. Couples facing challenges with conception are turning to natural ways to support their reproductive health. One …

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February 24, 2025February 24, 2025Fertility Hormone Balance Natural Fertility Women's Health

The Difference Between a Normal Period and Abnormal Bleeding

Sometimes your period can be unpredictable. Some month’s it’s light, others it’s super heavy and you may have spotting in between. How can you know what is normal and when …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Recent Posts

  • 3 Ways to Prepare for Labor
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  • Daily Routine for Supporting Your Fertility
  • How to Feel Good During Peri/Post Menopause
  • What Happens When You Ovulate Later Each Cycle?

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