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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
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May 22, 2025May 17, 2025Birth Doula Pregnancy Women's Health

Limp and Loose in Labor – 8 Practical Tips

The muscle at the center of labor is the uterus and the cervix is the passageway between the uterus and the vagina. The cervix is the door that has to …

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May 21, 2025May 4, 2025Recipes Uncategorized

Tortellini-Basil Soup

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May 19, 2025May 15, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Weight, Hormones and Fertility

What You Can Do! Let’s shift gears and explore your weight and how it can impact your reproductive health. We are not talking about body image or hitting a certain …

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May 15, 2025May 15, 2025Birth Doula Pregnancy Women's Health

Comfort Measures for Labor Pain Relief

What are “comfort measures”? Comfort measures may ease labor pain directly or indirectly by soothing and relaxing you. Here are some examples: What will I need if I want to …

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May 12, 2025May 12, 2025Fertility Hormone Balance Infertility Natural Fertility Nutrition for Fertility Women's Health

The Fertile Food Pyramid

Friendly Fats and Fibers Did you see on the Fertile Food Pyramid above that health fats and Level 1 of the Pyramid? Good fats are important for your fertility and …

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May 10, 2025May 10, 2025Birth Doula Pregnancy Women's Health

3 Ways to Prepare for Labor

The Biggest Marathon of Life! If you are approaching the final weeks of pregnancy and wondering how you can begin to prepare for labor in a gentle, grounded way – …

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May 7, 2025May 4, 2025Recipes

Almond Butter Cookies

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May 5, 2025May 4, 2025Fertility Hormone Balance Pre-conception Women's Health

Daily Routine for Supporting Your Fertility

A Daily Routine That Feels Nurturing Instead of Overwhelming When you are trying to support your fertility, it’s easy to feel like you have to do all the things; track …

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April 28, 2025April 21, 2025Fertility Hormone Balance Menopause Women's Health

How to Feel Good During Peri/Post Menopause

Feeling better in peri/post menopause can be challenging to figure out. There is such a maze of information around and you probably don’t know what to trust. Brain fog, feeling …

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April 21, 2025April 18, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

What Happens When You Ovulate Later Each Cycle?

What does it mean if I keep ovulating later every cycle? Well, how long has this been happening – how many cycles? Ovulation is very sensitive to stress, changes in …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Join our community to keep up-to-date with events, workshops and valuable information! Receive our FREE E-Book Achieving Health and Balance Throughout All the Cycles of Life just for subscribing!

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Recent Posts

  • Limp and Loose in Labor – 8 Practical Tips
  • Tortellini-Basil Soup
  • Weight, Hormones and Fertility
  • Comfort Measures for Labor Pain Relief
  • The Fertile Food Pyramid

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Proudly providing services for hormone balance, fertility, pregnancy, labor and postpartum care in the  Glens Falls, Lake George, Saratoga, and Albany Communities as Well as Online Clients.  Now Available – Use Your HSA/FSA Cards for all Doula Services, Pregnancy, Birth, Fertility and Hormone Programs and Functional Lab Testing!

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