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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
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  • Wellness Videos
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Homekateandlisa (Page 4)

kateandlisa

273 Results
February 13, 2025February 13, 2025Uncategorized

Baby Blues After Pregnancy

If you feel sad or moody in the first few days after having your baby, you may have the baby blues. Many new parents feel this way. It’s normal to …

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February 13, 2025February 12, 2025Uncategorized

Chicken Tortellini Soup

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February 10, 2025February 10, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

When Doctors Say Donor Eggs, Dig Deeper!

Have You Been Told You Need to Use Donor Eggs? Following a generalized recommendation rather than taking a personalized approach to fertility has been a barrier that stops a lot …

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February 9, 2025February 9, 2025Birth Doula Postpartum Pregnancy Women's Health

What is a Birth Team and Do I Need One?

Birth isn’t something that you have to do alone. In fact, it has been proven that continuous labor support results in better outcomes for both mothers and babies during childbirth. …

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February 7, 2025February 7, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception

Speed Up Your Journey With a Natural Treatment Plan

When we start noticing that something is stopping us from getting or staying pregnant, they usually go into overdrive to find out why. They research medical terms, look up symptoms, …

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February 7, 2025January 30, 2025Recipes

Broccoli With Black Beans and Garlic

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January 27, 2025January 19, 2025Gut Health Hormone Balance Menopause Women's Health

Your Gut and Menopause

I’ve been hearing from so many women about their struggles with menopause – hot flashes, mood swings that are turning their life into emotional rollercoasters and midnight wake-ups that are …

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January 23, 2025January 15, 2025Uncategorized

5 Greatest Things to Know for Childbirth

I know you are trying to learn all there is about birth. You may be feeling the growing pressure to know all the things. Maybe you feel that if you …

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January 20, 2025January 12, 2025Fertility Hormone Balance Women's Health

Boosting Sleep for Healing

We all know deep sleep is like gold for our brains and bodies. It’s when your body releases growth hormone, clears out brain toxins and repairs tissues, muscles and bones. …

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February 7, 2025January 16, 2025Recipes

Fresh Tomato Pasta Soup

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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