Low Down on Hormone Tests – Part 2!

So, if you are like most couples that have been struggling to conceive or even if you are just starting this journey, you probably have a binder full of tests!  Test after test has probably been done trying to figure out why you are not getting pregnant.  Possibly you have the diagnosis of – “your […]... Read More
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Confused About Hormone Testing!

If you are struggling with hormone imbalances, fertility issues or just would like a baseline understanding of how your hormones are doing, you are in the right place! There are three types of testing:  Blood Serum, Saliva and Dried Urine. Each serve a purpose and depending on what you are looking for, will determine what test to […]... Read More
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Sometimes We Have Tough Cycles-Time for Some Self-Care!

As women we sometimes have tough cycles.  Some are tougher than others while we are trying to conceive. If you are experiencing a rough cycle or just would like to soothe your heart and relieve stress, these two acupressure points are for you! When you are trying to get pregnant, each month can feel like […]... Read More
eoils for fertility

So, Which Essential Oils are Helpful for Optimizing Fertility?

  What are essential oils? Derivatives of plants Concentrated form of phytonutrients Distillation allows to derivation of pure components Been used for thousands of years Very safe if used correctly Can be used on a regular basis Why are they so effective for women with hormone issues? They can be used every day They have […]... Read More
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Hormone Balance and Increasing Fertility Through Use of Essential Oils

Struggling to conceive can be very stressful.  An inability to  conceive can wreak havoc on your mental well-being.  Sooo, take a moment to picture this scenario – It’s been a very long week at work, even more so with yet another  negative pregnancy test.  You turn the lights on low in the bathroom, put on […]... Read More
gluten free

Looking to Use More Gluten Free Foods?

Gluten Free Food List If you are trying a Gluten Free diet, here are some foods that can be consumed.  Wherever possible, go organic and local with your whole-food choices; flash frozen is good too! Healthy fat: Extra virgin olive oil, sesame oil, coconut oil, grass fed tallow and organic or pasture-fed butter, ghee, almond […]... Read More
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Does Cold Food and Drink Contribute to Infertility?

More men and women are choosing to eat better with the hope of healing their infertility.  Many have turned to a Natural Fertility Diet.  Some are trying to eat healthier and live a healthier lifestyle.  Many are making Fertility Smoothies but some have posed the question, “Does cold food and drink contribute to infertility”? Traditional […]... Read More

Hello Monday!

Good Beautiful Monday! Well it’s been about 6 weeks of steady rain and although it may not be beautiful, bright and sunny, it is still a beautiful day! It’s been 2 weeks since my last post about my weight loss journey, and let me tell you it’s been a roller coaster.  The first few days […]... Read More

It’s Monday…again.

Welcome to a new section of our blog.  Here I will be documenting my weight loss journey, so every woman [or man] that has struggled with weight loss knows they are not alone and never will be.  As you can see by the title it is Monday yet again. I am 29 and am a Doctor of Chiropractic.  […]... Read More