Nutrition for Fertility Recipes Women's Health

Halibut Provencal

Try this easy fish dinner dish!

Halibut Provencal

Course Fish and Seafood
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 2 Tbl Olive Oil (divided)
  • 2 Cups Thinly sliced and chopped fennel bulb
  • 1 Cup Finely chopped onion
  • 1 Can (28 oz) Diced tomatoes
  • 2 Tbl Mined orange peel
  • 2 Tsp Herbs de Provence
  • 4 4 oz Halibut steaks 1/2 inch thick
  • 1/4 Cup Plain dry break crumbs
  • 1 Tbl Grated Parmesn cheese
  • 2 Cloves Garlic, minced
  • 1 Tsp Paprika
  • 1/2 Tsp Black pepper
  • 1/4 Tsb Salt
  • Minced fresh basil or parsley (optional)

Instructions
 

  • Heat 1 tablespoon oil in large skillet over medium heat. Add fennel and onion; cook and stir 5 minutes or until crisp-tender. Add tomatoes, orange peel and herbs de Provence; cook and stir 10 minutes
  • Meanwhile, combine bread crumbs, cheese, garlic, paprika, pepper and salt in small bowl.
  • Place halibut over vegetables; drizzle with remaining 1 tablespoon oil. Sprinkle brad crumb mixture over fish. Cover and cook 5 to 6 minutes or until fish begins to flake when tested with fork. Garnish with basil.

Tip:

  • For a golden, crispy topping, preheat broiler. Place skillet under broiler; broil 1 to 2 minutes or until bread crumb mixture is golden brown. Sprinkle fish with minced basil, if desired.

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