Guess What? PMS and Period Pain Rob Time From Us!

If You Are Experiencing PMS or Period Symptoms One Week Each Month. . .

You are being robbed of precious time! 7 days per month — 84 days per year — 25% of the year — over 10 years 840 Days!!!! That is a lot of your valuable time!!!

Therefore, you will spend 2 and a half years of those 10 years in pain or suffering with symptoms! And, guess what . . .

If you experience symptoms for two weeks each month it relates to:

14 days per month
168 days per year
50% of the year
over 10 years – 1680 days!!!!!

You will spend FIVE YEARS of those 10 years in pain or suffering with symptoms!!!!!

This is overwhelming and totally not acceptable for anyone to be enduring. And, of course, we are told over and over:

This is totally normal
Take birth control to make all of this ‘go away’
It’s all in our head or not really that bad

Pain Can Come in a Variety of Ways:

Cramps
Headaches
Back pain
Stomachaches
Cystic jawline acne
Breast pain
And More!!!

I’m willing to bet that you want, and deserve, a better solution than enduring the pain with a heating pad while popping ibuprofen every 4-6 hours; counting the days because you know you are going to be in pain again and be sidelined in many parts of your life; feeling bad for cancelling plans once again.

Let’s Talk Solutions

Uncover your root causes
Developing a personalized action plan to address each of your unique root cause

So, if you would like to start healing your hormones and have symptom-free cycles without additional stress, let’s chat! We will talk about your personalized support and some comprehensive testing options and finally start healing your symptoms. Let go of cancelling plans, taking ibuprofen and having your cycle and symptoms dictate your entire life. You won’t have to cut our your favorite foods or be a part of the latest hormone trend or huge amounts of supplements that don’t focus on your habits and routines.

Instead – – –

Let’s

Uncover symptoms and root causes
Comprehensive testing to dig deeper when you feel this is the time to do so
Gain cycle awareness; knowing how to track your cycle and what is really normal versus a red flag
Set a solid foundation instead of jumping from one trend to another
Make small but impactful nutrition shifts versus following a rigid meal plan with foods you may not ever like
Create sustainable habits (Sleep, workouts, no time to yourself? We will cover it all!)
Learn that healing is not done one and done
Explore possible mental and emotional root causes
Gain understanding about how difficult life experiences and trauma can show up as physical symptoms