Garlicky Veggie-Packed Omelet

Gut Health Recipe

Gracious Garlic

A member of the lily flower family, garlic is a beautiful plant that can give your meal a tantalizing aroma and a unique flavor that can’t be found in anything else.  Use garlic or garlic powder to dress up dishes or create a savory flavor.

Garlicky Veggie-Packed Omelet

Delicious vegetables and garlic combine with fluffy eggs and egg whites to make a simple, satisfying and savory meal that will start off any day right! Protein-packed and rich in complex carbohydrates from the vegetables, this is a tasty way to get some valuable nutrition.

Print Recipe Pin Recipe

Course Breakfast

Cuisine Mediterranean

Servings 1

Calories 357 kcal

Ingredients

  

• 2 tsp olive oil or coconut oil
• 1/4 cup chopped yellow onion
• 1/4 cup sliced button or cremini mushrooms
• 1/2 tsp garlic powder
• 1/2 cup torn spinach leaves
• 1/4 cup chopped tomato
• 2 large whole eggs
• 4 large egg whites

Get ingredients with

Instructions

 

• Heat olive oil or coconut oil in a small frying pan over medium heat.
• Saute' onion for 1 minute. Add mushrooms and water, and saute' until mushrooms are softened, about 3-4 minutes
• Sprinkle mixture with garlic powder and add spinach leaves and tomatoes, stirring constantly.
• Whisk together eggs and egg whites and pour over the sauteed vegetables.
• Immediately begin pushing the outer edges into the center with a spatula for one turn around the whole pan. Let omelet set for 2 minutes.
• Gently slide the spatula under omelet and quickly flip.
• Continue cooking omelet for another 3 - 5 minutes or until no longer runny.