The Biggest Marathon of Life! If you are approaching the final weeks of pregnancy and wondering how you can begin to prepare for labor in a gentle, grounded way – …
Daily Routine for Supporting Your Fertility
A Daily Routine That Feels Nurturing Instead of Overwhelming When you are trying to support your fertility, it’s easy to feel like you have to do all the things; track …
How to Feel Good During Peri/Post Menopause
Feeling better in peri/post menopause can be challenging to figure out. There is such a maze of information around and you probably don’t know what to trust. Brain fog, feeling …
What Happens When You Ovulate Later Each Cycle?
What does it mean if I keep ovulating later every cycle? Well, how long has this been happening – how many cycles? Ovulation is very sensitive to stress, changes in …
Making Decisions for Your Maternity Care – Part 3 – Collecting the Information You Need
Choosing a birth setting that uses evidence-based practices is important and this section summarized the research on different birth settings. You will also find tools to help you ask the …
Signs of High Estrogen
Are you experiencing bloating, stubborn weight gain or mood swings coming out of nowhere? Or PMS has gotten worse and feeling more anxious? These are not just random symptoms. Most …
Making Decisions For Your Maternity Care
Part 2 – Your Options Here are more details about the different experiences you might have giving birth in a hospital, in-or-out-of-hospital birthing center or in your own home. What …
Why Uterine Health Matters
Did you know that your incredible, hard working, baby growing powerhouse deserves some serious TLC? Whether you are trying to conceive or just want to keep things running smoothly, taking …
Making Decisions About Who Will Provide Your Maternity Care
Welcome to the 3-Part Series about your choices and decisions on your maternity care. We will explore these three decisions: It is important to make thoughtful decisions about who will …
How Do I Stop My Stomach Being Upset Around Ovulation And Other Times in My Cycle?
What Can You Do to Avoid Stomach Upset at Different Times in Your Cycle? Cyclical gut changes can happen due to the hormone fluctuations that occur. If your symptoms are …