How Do I Know if I have Low Progesterone? Remember, symptoms are our check engine light letting us know we need to look further to find the reasons for our …
How to Figure Out Your Cycle Phases
Cycle Phases There is a lot of information about our four phases of our cycles. How can you support your cycle without getting overwhelmed? How do we figure out our …
No Cervical Egg White = No Ovulation?
What If I Don’t See Cervical Egg White? Does that mean I didn’t ovulate? Possibly, but not necessarily! Slippery, stretchy, lubricative egg white consistency cervical fluid is a sign that …
Supporting Optimal Fertility
Considerations for Supporting Optimal Fertility What should we consider while preparing for pregnancy now or in our future? First, conventional medicine is lacking in preconception planning. Also, we spend so …
Unravel the Benefits of Cycle Charting
How Can We Unravel the Benefits of Cycle Charting? Are you experiencing difficult cycles, absent cycles, fertility issues? Cycle charting can help you unravel the basic concept of how your …
Mood Swings and Depression During PMS
Are Somber and Depressed Feelings Normal During PMS? While it can be a common experience, it’s not something that you have to accept as normal and something you have to …
Period Pain and Endometriosis
Endometriosis affects up to 10% of those who are menstruating Under diagnosis, misdiagnosis and given the fact that it can take up to 5-10 years to receive a diagnosis, it’s …
PCOS
PCOS – Polycystic Ovarian Syndrome, is a metabolic and endocrine-related condition Some common PCOS symptoms are: Irregular periods or long menstrual cycles Acne, oily skin, dark patches Hair loss or …
PMS IS NOT NORMAL!
PMS and Period Pain Did you know that PMS and period pain actually is not normal???? Because PMS is so common, we think it IS normal. Usually we do not …
What Our Adrenal Glands Do For Us
Our Adrenals Do a Lot! Hormone Production: Our adrenals produce various hormones, including cortisol, DHEA, aldosterone and adrenaline. These hormones all play critical roles in regulating metabolism, immune function, stress response …