Inflammation in the body causes or contributes to many debilitating, chronic illnesses. These include osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease and cancer. Eating a diet focused on …
Optimal Fertility and the Gut Health and Microbiome Connection
Digestion plays a role in the health of virtually every body system. 70% of your immune system cells reside in the gut wall. Gut and digestive health are important for …
Low Down on Hormone Tests – Part 3!
Thyroid Hormones – TSH, fT3, tT4,rT3 Understanding the Physiology Lets look at the thyroid hormones. TSH is Thyroid Stimulating Hormone. TSH is released in the pituitary to urge the thyroid …
Low Down on Hormone Tests – Part 2!
So, if you are like most couples that have been struggling to conceive or even if you are just starting this journey, you probably have a binder full of tests …
Confused About Hormone Testing!
If you are struggling with hormone imbalances, fertility issues or just would like a baseline understanding of how your hormones are doing or are confused about hormone testing, you are in the …
Self-Care for Tough Cycles
As women we sometimes have tough cycles. Some are tougher than others while we are trying to conceive. If you are experiencing a rough cycle or just would like to …
Essential Oils Are for Balancing Hormones
Balancing Hormones with Essential Oils Let’s look at which essential oils are and how essential oils are used for balancing hormones. By learning how to use and knowing which …
Increasing Fertility Through Use of Essential Oils
Struggling to conceive can be very stressful. An inability to conceive can wreak havoc on your mental well-being. Sooo, take a moment to picture this scenario – It’s been a …
Does Cold Food and Drink Contribute to Infertility?
More men and women are choosing to eat better with the hope of healing their infertility. Many have turned to a Natural Fertility Diet. Some are trying to eat healthier …
Finding Joy on Your Fertility Journey? Really?
Taking time out to find what fills your heart with joy! What fills your heart with joy? What makes you truly happy? What is your craft, passion, joy? Do you …