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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
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HomeBlogs (Page 8)

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September 18, 2024September 4, 2024Recipes

Vegetable Medley Stew

Try this after and afternoon of raking leaves! Perfect after an afternoon of raking leaves!

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September 16, 2024September 3, 2024Hormone Balance Natural Fertility Pre-conception Women's Health

What Should Your Hormones Be Doing During Cycle Phases?

Knowing What Your Hormones Should Be Doing During Your Cycle Phases Gives You Insight Into Your Cyclical Symptoms Estrogen During Your Cycles Menstrual:  Low Follicular:  Rising Ovulation:  Peak Luteal:  Drop …

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September 12, 2024September 3, 2024Birth Doula Pregnancy

The Magical Laboring Cave!

Definitely the hospital birthing suites, big TVs, homelike environments that hide the hospital equipment are nice.  I definitely don’t want to go back to the cold and sterile labor rooms …

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September 9, 2024September 3, 2024Fertility Hormone Balance Natural Fertility Women's Health

Light Periods and Estrogen Dominance

Is This Estrogen Dominance or Something Else? Are you having light periods and also experiencing lots of symptoms that point to estrogen dominance? Estrogen dominance does not mean high estrogen …

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September 4, 2024September 3, 2024Recipes

Pumpkin-Apple Soup

Try this nice fall soup!

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August 31, 2024August 10, 2024Age Related Infertility Fertility Hormone Balance Infertility Natural Fertility Women's Health

Fertility Issues and AMH

If you are struggling with fertility issues, you most likely had your AMH tested.  Possibly you were told your AMH was low and therefore your chances for conceiving were low. …

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August 29, 2024August 10, 2024Birth Doula Pregnancy Women's Health

Waterbirths – Are They Safe?

What is Waterbirth, and How is it Different than Water Immersion in Labor? With water immersion in labor, you get into a tub or pool of warm water during the first …

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August 28, 2024August 10, 2024Recipes

Vegetarian Rice Noodles

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August 26, 2024August 9, 2024Fertility Hormone Balance Infertility Natural Fertility Women's Health

Overlapping Symptoms of Estrogen Issues and Low Progesterone

Let’s Talk Estrogen and Progesterone When you have estrogen issues and low progesterone, their symptoms can overlap – PMS, cramps and luteal phase mood swings.  You can have both things …

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August 21, 2024August 8, 2024Birth Doula Pregnancy Women's Health

Natural Birth Tips

8 Natural Birth Tips What’s Most Important for a Mom Planning a Natural Birth? Let’s take a look! Positivity is #1 This is so true. You have to believe that …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Recent Posts

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