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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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    • Coaching/Work with Lisa
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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Events
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
info@womensintegrativehealthny.com
HomeBlogs (Page 7)

Latest Articles

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December 18, 2018December 18, 2018Women's Health

Holiday Stress Relief

Holiday stress relief is a challenge.  We would like to give you some ways you can de-stress during the holidays!   Take our quiz and see if you may become a …

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November 6, 2018November 6, 2018Age Related Infertility Fertility Infertility Male Infertility Natural Fertility Nutrition for Fertility Pre-conception Women's Health

Natural Fertility Consultation? Why You Should Consider One!

Natural Fertility Consultation with a Natural Fertility Specialist Consider the benefits of booking a Natural Fertility Consultation today! Are you feeling like you have no idea where to begin; feel …

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August 21, 2018August 21, 2018Age Related Infertility Fertility Infertility Male Infertility Natural Fertility Nutrition for Fertility

Top 5 Ingredients For Your Fertility Smoothie!

Looking for a way to boost your fertility naturally?  One of the top 10 fertility boosters is an easy to make Fertility Smoothie.  No matter if you are just beginning …

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August 12, 2018August 12, 2018Fertility Natural Fertility Pre-conception Women's Health

Heal Your Cycle with The Healing Power of Vaginal Steams

For Your Free Yoni Resource – Fill out the form below.  You will automatically be brought to your FREE Yoni Guide. Now is an exciting time for women as we …

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whole food
July 29, 2018July 29, 2018Fertility Infertility Natural Fertility Pre-conception Women's Health

Gluten Free Food List

Gluten Free Food List These items can be consumed liberally if you are eating Gluten Free.  (go organic and local with your whole-food choices wherever possible, flash frozen is fine …

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August 31, 2018June 24, 2018Age Related Infertility Fertility Gut Health Infertility Natural Fertility Pre-conception Women's Health

All Things Progesterone!

Progesterone Fertility Guide article overview How Progesterone Works Progesterone Deficient? Hormone Testing Support Progesterone Levels How to Use Progesterone Cream Progesterone & Miscarriage Progesterone & PCOS Progesterone & Endometriosis Progesterone …

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cinnamon
June 13, 2018June 13, 2018Age Related Infertility Fertility Infertility Natural Fertility Nutrition for Fertility Pre-conception Women's Health

Cinnamon – Benefits PCOS, Endometriosis, Uterine Fibroids and Menorrhagia

Cinnamon is one of the world’s most beloved spices, but did you know it has useful benefits for fertility as well?  It has been used for years to curb heavy …

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blood types ad FSH
August 31, 2018May 29, 2018Age Related Infertility Fertility Infertility Natural Fertility Nutrition for Fertility Pre-conception Women's Health

Improving Fertility by Lowering FSH Levels

How to Lower FSH Levels and Improve Fertility High FSH levels can be a sign of poor ovarian reserve, poor egg health and quality and a symptom of failure to …

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Egg Health
September 2, 2018May 23, 2018Age Related Infertility Fertility Infertility Natural Fertility Nutrition for Fertility Pre-conception Women's Health

Could What You Are Eating Be Making Your Eggs Old?

Have you ever considered that what you are eating may be aging you faster and therefore leading to poor quality eggs and the diagnosis of “OLD EGGS” – making your …

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healthy sperm
March 11, 2021April 24, 2018Infertility Male Infertility Natural Fertility Nutrition for Fertility

Increasing Sperm Naturally!

Want to know how to increase sperm naturally?  Actually – sperm quality? The motility (movement) and the morphology (shape) of the sperm is just as important for fertilization of the …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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Recent Posts

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  • Mediterranean Baked Feta
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  • Day 11 of our Oils and Pregnancy Series - Pregnancy and Supplements and Oils.  Be sure to download your Wish List - https://rpb.li/Hn7yWAand you can order any of your items you would like to use here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds  Message with any questions!
  • We do not want to be the bearer of bad news, but someone has to say it: We are all aging! This is why we want to protect our largest organ: the skin.

Adding sunscreen to your daily morning skincare routine is not just nice; it’s essential if you want to protect your skin from the sun’s damaging rays. Studies show that daily sunscreen use effectively decreases the risk of skin cancer – one of the most common cancers in the United States. 

Want to protect your skin? Reach for doTERRA sun Body Mineral Sunscreen and doTERRA sun Face + Body Mineral Sunscreen. Both are excellent choices for daily sunscreen use. Packed with moisturizing ingredients like avocado oil, aloe vera, vitamin E, and broad spectrum SPF 30, your morning skincare routine just got a whole lot easier.

Check out the doTERRA sun line and tell me the product you will try first in the comment below.

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  • Day 10 in our Oils and Pregnancy Series - Happy Baby!  Which ones would you like to make?  Wish List - https://rpb.li/Hn7yWA Order here - https://doterra.me/0VOfsL?utm_campaign=ds&utm_medium=ds&utm_source=ds
  • It's time to level up your skincare routine with these simple steps:

Start with our refreshing cleanser to wash away impurities and reveal a clean canvas for your skin.

Energize your glow with our invigorating scrub. Remember, a little goes a long way! Gently exfoliate and unveil a radiant complexion.

Prep your skin with our pore-reducing toner to tighten and refine your pores, ensuring a flawless base for the next steps.

Experience the power of our tightening serum. Pat it onto your skin and let it work its magic, leaving you with a firm and smooth complexion.

Embrace the radiance with our brightening gel. Apply, wait for 60 seconds, then gently wipe away. Say hello to fresh and revitalized skin.

Don't neglect your delicate eye area! Our anti-aging eye cream is here to nourish and protect. Gently pat it around your eyes for a youthful glow.

Lock in the goodness with our anti-aging moisturizer. Smooth it over your face, avoiding any rubbing or tugging. Let it enhance your natural beauty.

Get ready to glow with confidence and embrace your unique beauty with the doTERRA Essential Skincare Range! 💖✨

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  • Changes to a woman's sex hormones can have lots of physiological and psychological ramifications:  Hot flushes; weight gain; mood swings; brain fog; lack of energy; trouble sleeping; pelvic health concerns; digestive issues; vaginal dryness and discomfort; greater risk of injury or difficulty recovering from exercise.

If any of these are you, let's chat.  As a Certified Menopause Specialist I can help.  https://rpb.li/lzy5E
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Proudly providing services for hormone balance, fertility, pregnancy, labor and postpartum care in the  Glens Falls, Lake George, Saratoga, and Albany Communities as Well as Online Clients.  Now Available – Use Your HSA/FSA Cards for all Doula Services, Pregnancy, Birth, Fertility and Hormone Programs and Functional Lab Testing!

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