kateandlisaAre you dealing with heavy periods and would like a natural remedy? Castor oil packs may be an answer! Here is how you can use them to potentially ease discomfort and 
support menstrual health.
First, Choose the Right Castor Oil
- Organic: It’s important to use organic castor oil to ensure purity and avoid any harmful chemicals
- Glass Bottle: Opt for castor oil stored in a glass bottle to maintain its quality and prevent contamination
- Chemical-Free: Make sure the oil is free from hexane and other chemicals
- Enhance with Essential Oils: Some essential oils can provide additional benefits. Contact me for which oils to use – making sure they are therapeutic grade
Timing is crucial when using castor oil packs for heavy periods:
- Use the packs 3-4 times a week throughout the month. Tae a break during menstruation.
- If you are trying to conceive, apply the packs only after your period ends and stop after ovulation.
- Each session should last at least 30 minutes.
How Do Castor Oil Packs Work for Heavy Periods?
- Support Detoxification: They help help detoxify the body through the lymphatic system
- Reduce Uterine Health: By improving circulation, they promote uterine health
- Reduce Inflammation and Discomfort: The anti-inflammatory properties of castor oil can alleviate pain an reduce inflammation
Applying a castor oil pack is pretty easy:
- Fold a cotton flannel in half and apply 1-2 tablespoons of castor oil
- Place the pack over your reproductive system (lower abdomen) or liver area (right side of abdomen just below ribcage)
- Cover it with a wrap or towel and a heating pad
- Relax with your castor oil pack for 30-60 minutes
