Self-Care Therapies for Egg Health

Supporting Egg Health

Self-care therapies can be an essential part of supporting egg health.  We often overlook these therapies.  These therapies can help improve blood flow to the reproductive organs, reduce stress and balance hormones.

Here are some self-care therapies that you can do at home to support your egg health

1. Self Fertility Massage is a series of massage techniques that you can do at home heling blood flow to the reproductive organs, reduce stress and balance hormones.  This massage technique can help break up adhesions and increase circulation to the ovaries and uterus, improving the overall health of your reproductive system.
2. Therapeutic Castor Oil Packs are another self-care therapy that you can do at home,  Castor oil packs can help improve circulation to the reproductive organs and reduce inflammation.  These are designed to fit over the lower abdomen, covering the uterus and ovaries.
3. Using specific acupressure points and essential oils at different times of the menstrual cycle can help support your body’s natural rhythm.
4. Acupressure techniques can help improve blood flow to the reproductive organs, balance hormones and reduce stress.  Acupressure involves applying pressure to these same points with the fingers.

These self-care therapies are simple and effective ways to support your egg health.  They can help reduce stress, balance hormones and improve blood flow to the reproductive organs creating an optimal environment for your eggs to thrive.

For help and guidance with these therapies, get in touch!