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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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  • Meet Lisa
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HomeBlogsWomen’s Health (Page 7)

Women’s Health

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July 11, 2024July 7, 2024Birth Pregnancy Women's Health

A Childbirth Cheat Sheet for Partners

How to Support a Woman In Labor As mom’s partner when it’s GO time, it’s your role to offer support and encouragement during labor and delivery.  Here are some tips …

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July 9, 2024July 9, 2024Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Decode Your Period And See What It Can Tell You About Your Hormones!

Why Decode Your Period Blood? Your period gives you clues about suspect hormone imbalances.  Let’s take a look.  Are you experiencing any of these? Debilitating period pain can indicate estrogen …

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July 1, 2024July 1, 2024Fertility Hormone Balance Infertility Pregnancy Women's Health

If I Don’t Think I Am Ovulating Can I Get Pregnant?

The Top Things That Can Affect Ovulation Ovulation is necessary for conception and there are ways to restore healthy ovulation if it’s not happening or not happening regularly for you.  …

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June 24, 2024June 6, 2024Age Related Infertility Fertility Hormone Balance Infertility Natural Fertility Women's Health

Want to Get Pregnant Quicker?

You are at the right place if you are in the journey of trying to conceive or just want to understand your reproductive health better.  Getting this right is helpful …

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June 19, 2024June 4, 2024Birth Doula Postpartum Pregnancy Women's Health

How Pitocin is Different Than Oxytocin

Pitocin is a medication that can be used for the induction of labor when a physician wants to jumpstart a labor.  Pitocin is a synthetic form of oxytocin, a hormone …

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June 17, 2024June 17, 2024Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Understanding The Luteal Phase and Fertility

Understanding The Luteal Phase It’s important to understand the luteal phase and how it impacts fertility.  This is pivotal for those trying to conceive.  Luteal Phase defect (LPD) refers to …

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June 10, 2024June 3, 2024Fertility Infertility Natural Fertility Pre-conception Women's Health

Unlock Your Fertility Potential

Discover Your Fertility Potential Are you ready to unlock your fertility potential?  It really is not about medical tests for fertility drugs.  It is about understanding your underlying causes of …

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June 5, 2024June 3, 2024Birth Doula Pregnancy Women's Health

What is Back Labor and How Is It Treated?

Much of the pain women experience during labor is focused in the uterus resulting from the intense contractions that help move the baby down into the birth canal.  For some …

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June 3, 2024May 31, 2024Fertility Hormone Balance Women's Health

Imagine. . .It’s Three Months From Now—

Imagine It’s Three Months From Now. . . Your period is coming and going with ease  . . . You are not the raging person that everyone around you avoids …

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May 29, 2024May 27, 2024Fertility Hormone Balance Women's Health

Concerned About Coming Off Hormonal Birth Control?

Are You Experiencing Concerns About Coming Off Hormonal Birth Control? If you are, you are not alone.  I get asked about the consequences of coming off hormonal birth control a …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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