Understanding The Luteal Phase and Fertility
Understanding The Luteal Phase It’s important to understand the luteal phase and how it impacts fertility. This is pivotal for those trying to conceive. Luteal Phase defect (LPD) refers to …
Chicken, Rice and Veggie Roll-Ups
When you need a change from a boring sandwich, try this filling and nutritious roll-up. It's great when you're in a hurry to get the kids off to sports practice, …
Unlock Your Fertility Potential
Discover Your Fertility Potential Are you ready to unlock your fertility potential? It really is not about medical tests for fertility drugs. It is about understanding your underlying causes of …
What is Back Labor and How Is It Treated?
Much of the pain women experience during labor is focused in the uterus resulting from the intense contractions that help move the baby down into the birth canal. For some …
Imagine. . .It’s Three Months From Now—
Imagine It’s Three Months From Now. . . Your period is coming and going with ease . . . You are not the raging person that everyone around you avoids …
Concerned About Coming Off Hormonal Birth Control?
Are You Experiencing Concerns About Coming Off Hormonal Birth Control? If you are, you are not alone. I get asked about the consequences of coming off hormonal birth control a …
Odd Menopause Symptoms Week 5
Week 5 – Odd Symptoms of Menopause Welcome to week 5 of our series on Odd Symptoms of Menopause This week we will be talking about Loss of Fullness in …
Great Guacamole
Full of Flavor and “good-for-you” Full of flavor and "good-for-you" fates, this chunky dip is filling and nutritious. Beautiful colors from all the fresh ingredients make this delectable delight a …
Odd Menopause Symptoms – Week 4
Week 4 – Odd Symptoms of Menopause Up This Week – Metallic Taste and Thinning Hair in Menopause Welcome to Week 4 of the Odd Symptoms of Menopause Series Metallic …
When Does Labor Start After Losing Your Mucus Plug?
When you are pregnant, your body will produce a thick mucus (plug) which blocks the cervix. This plug protects the uterine environment form infection and repels bacteria from the outside. …