Skip to content (Press Enter)
[email protected]
  • Home
  • Classes and Programs
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
[email protected]
Homekateandlisa (Page 6)

kateandlisa

270 Results
November 27, 2024October 22, 2024Birth Breastfeeding Doula Pregnancy

Common Symptoms of Infant Tongue/Lip Tie

“Tongue-tie” has been a buzz word in some circles and is still quite unknown in others.  Tongue-tie is a congenital condition in which the lingual (tongue) or labial (lip) frenulum …

Read More
November 25, 2024October 22, 2024Fertility Hormone Balance Infertility Women's Health

Heavy Periods? Try Castor Oil Packs

Are you dealing with heavy periods and would like a natural remedy?  Castor oil packs may be an answer!  Here is how you can use them to potentially ease discomfort …

Read More
November 21, 2024October 20, 2024Uncategorized

Vermont Maple Pork Chops

This recipe is sooooo good.  The gravy is amazing!

Read More
November 20, 2024October 22, 2024Birth Breastfeeding Doula Pregnancy Women's Health

Skin-to-Skin Care

Skin-to-skin care (kangaroo care) is a natural process that involves placing a naked newborn on their parent’s bare chest and covering the infant with a blanket to keep them dry …

Read More
November 18, 2024October 22, 2024Fertility Hormone Balance Male Infertility Women's Health

Stopping Hormonal Birth Control

How to Transition Off Birth Control Without Scary Symptoms – Even After 5, 10, 15+ Years Here we are specifically talking about hormonal birth control – and even though the …

Read More
November 11, 2024October 22, 2024Fertility Hormone Balance Natural Fertility Women's Health

Your Fertile Window

The one thing to know about ovulation is your fertile window.  Do you know that there are only about six days each month when a woman can conceive?  This period …

Read More
November 7, 2024October 20, 2024Recipes

Spiced Carrot Soup with Yogurt

Try this nice fall soup!

Read More
November 6, 2024October 20, 2024Birth Doula Pregnancy Women's Health

Baby Needs a Full 40 Weeks

Why a Full 40 Weeks? Your baby needs a full 40 weeks of pregnancy to grow and develop.  Even though being done with pregnancy may seem tempting, especially the last …

Read More
November 4, 2024October 20, 2024Fertility Hormone Balance Infertility Natural Fertility Women's Health

Supporting Hormone Health

I am all about empowering you with natural methods to support your fertility and hormone health.  While boosting these naturally, focusing on supporting three main areas:  hormone health, uterine health …

Read More
October 31, 2024September 16, 2024Birth Doula Pregnancy Women's Health

How to Avoid a Cesarean Birth

How Can I Reduce My Chances of a Cesarean Birth? Cesarean birth can be life-saving for the baby and/or the mother.  Today, approximately 60% of all cesarean births.  ACOG’s Safe …

Read More

Posts pagination

Previous Page 1 … Page 5 Page 6 Page 7 … Page 27 Next
Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

Read More

Join Our Community

Join Our Community

Join Our Community

Join our community to keep up-to-date with events, workshops and valuable information! Receive our FREE E-Book Achieving Health and Balance Throughout All the Cycles of Life just for subscribing!

Subscribe and Follow

Recent Posts

  • Comfort Measures for Labor Pain Relief
  • The Fertile Food Pyramid
  • 3 Ways to Prepare for Labor
  • Almond Butter Cookies
  • Daily Routine for Supporting Your Fertility

Categories

Subscribe and Follow

Proudly providing services for hormone balance, fertility, pregnancy, labor and postpartum care in the  Glens Falls, Lake George, Saratoga, and Albany Communities as Well as Online Clients.  Now Available – Use Your HSA/FSA Cards for all Doula Services, Pregnancy, Birth, Fertility and Hormone Programs and Functional Lab Testing!

  • Home
  • Contact Me
  • Schedule Appointment
© Copyright 2025 Women's Integrative Health. All Rights Reserved. CoachPress Lite | Developed By Blossom Themes. Powered by WordPress.