Postpartum Recovery Can Be Challenging This is such an exciting time in your life and it can also be overwhelming. Postpartum recovery can be challenging and it is important to …
Why a Fertility Cleanse Can Help Optimize Fertility
Fertility is a complex processed that is influenced by physical, hormonal and emotional factors. Couples facing challenges with conception are turning to natural ways to support their reproductive health. One …
What Every Breastfeeding Mom Needs to Know About Body Modifications
What Are Body Modifications and Can You Breastfeed With Them? Body Modifications are practices that include piercing and tattooing. They have been around for over 5,000 years and have experienced …
The Difference Between a Normal Period and Abnormal Bleeding
Sometimes your period can be unpredictable. Some month’s it’s light, others it’s super heavy and you may have spotting in between. How can you know what is normal and when …
Charting Your Basal Body Temperature
Charting your basal body temperature (BBT) can be a great tool for understanding your fertility and identifying the most fertile days in your cycle. Below is a guide on how …
Baby Blues After Pregnancy
If you feel sad or moody in the first few days after having your baby, you may have the baby blues. Many new parents feel this way. It’s normal to …
When Doctors Say Donor Eggs, Dig Deeper!
Have You Been Told You Need to Use Donor Eggs? Following a generalized recommendation rather than taking a personalized approach to fertility has been a barrier that stops a lot …
What is a Birth Team and Do I Need One?
Birth isn’t something that you have to do alone. In fact, it has been proven that continuous labor support results in better outcomes for both mothers and babies during childbirth. …