kateandlisaUnderstanding The Luteal Phase
It’s important to understand the luteal phase and how it impacts fertility. This is pivotal for those trying to conceive. Luteal Phase defect (LPD) refers to a disruption in this phase that can dramatically affect fertility and the ability to get pregnant. Let’s dive into what LPD is, its causes and symptoms and some natural techniques to overcome it.
The luteal phase is the time between ovulation and the start of a menstrual period. It is a crucial window when fertilization and implantation occur. Any disturbance in this phase can be a cause for concern as it directly affects fertility. If the luteal phase is less than 12 days, there isn’t enough time for the embryo to implant.
Recognizing Luteal Phase Defect
LPD can manifest as a short menstrual cycle, low progesterone, disrupted basal body temperatures after ovulation and odd symptoms such as low back pain, bleeding, loose stools and spotting after ovulation. Fertility charting can be an invaluable tool for determining your luteal phase length and deciphering if you may be experiencing LPD.
Addressing Luteal Phase Defect
Addressing LPD requires a holistic approach. Factors causing LPD can rang from low progesterone levels to poor follicle production and low luteinizing hormone. Lifestyle factors such as being underweight can also lead to LPD.
Four Natural Techniques to Overcome LPD
- Nutrition and Diet: A diet rich in whole foods and fruits and vegetables can
provide the critical nutrients to support a healthy luteal phase. These include vitamin C, essential fatty acids and B vitamins - Progesterone Cream: A progesterone cream can help lengthen the luteal phase. However, this should not be the first option. It is more beneficial to investigate why the body isn’t producing enough progesterone.
- Self-Acupressure and Essential Oils: This self-care therapy helps to support health and balance the entire cycle through the use of self-acupressure and essential oils. Get in touch with me for more information on this program and how to get started using this self-care therapy.
- Herbs: Vitex – or also known
as Chaste tree berry – has been found to normalize the luteal phase and balance progesterone and estrogen levels.
Overcoming LPD requires a comprehensive and holistic approach. The journey to fertility may take some time so it’s important to be patient and gentle with yourself.
For help with any of these options and for more information to discovering your unique symptoms and root causes, let me help! You can book a discovery call today and get started!
