Recipes

Spiced Carrot Soup with Yogurt

Try this nice fall soup!

Spiced Carrot Soup with Yogurt

Course Soup
Cuisine Clean Eating
Servings 4

Ingredients
  

  • 4 Tbl Butter
  • 3 Leeks sliced
  • 1 Lb Carrots sliced
  • 1 Tbl Ground coriander
  • 5 Cups Chicken Broth or stock
  • 2/3 Cup Greek-style yogurt
  • 2-3 Tbl Chopped fresh coriander
  • Salt and pepper

Instructions
 

  • Melt the butter in a pan. Add the leeks and carrots and stir well, coating the vegetables with the butter. Cover and cook for about 10 minutes, until the vegetables are beginning to soften.
  • Stir in ground coriander and cook for about 1 minute. Pour in the stock and add seasoning to taste. Bring to a boil, cover and simmer for about 20 minutes until the leeks and carrots are tender.
  • Cool slightly then puree the soup in a blender or with an immersion blender until smooth. Return to pan and add 2 tbl of the yogurt and fresh coriander. Taste and adjust the seasoning. Reheat gently but do not boil.
  • Ladle the soup into warmed soup into warmed soup bowls and put a spoonful of the remaining yogurt in the center or each. Serve immediately.

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