Imagine. . .It's Three Months From Now- Women's Integrative Health

Imagine It’s Three Months From Now. . .

Your period is coming and going with ease . . .
You are not the raging person that everyone around you avoids during parts of your cycle . . .
You have been able to add back in to your diet your favorite foods that you had once been told you would never heal unless they were cut out altogether . . .
Your anxiety around your health was a 10 and is now a 2 . . .
You are FINALLY!!!! feeling like yourself again! . . .

Easy Cycles and Periods Really Are Possible For You!

You most likely have tried:

Talking to your doctor with no luck
Making nutrition and lifestyle changes but still feel overwhelmed
Not getting better even though you have thrown everything you know of at your symptoms
Said ok to birth control or other meds and feel either the same or worse
Left without a clear path forward

So, I’m here to say that my clients have been able to ditch ibuprofen, keep the plans they have made and no longer living with their symptoms dictating their life. Cutting out favorite foods, downing lots supplements with no focus on habits or routines and jumping on the latest hormone cure band wagon will not get you there.

Instead –

Uncover symptom root cause versus just treating symptoms
Do comprehensive testing dig deep – not the “looks normal” result
Having cycle awareness where you know how to track your cycle and know what is a red flag and what is normal
Set some solid foundations versus jumping from one trend to another
Make some nutrition shifts that are impactful and not needing to follow a rigid meal plan where you may not even like the foods
You are creating sustainable habits like sleep, workout routines, more time to yourself
Know that healing is not linear or one and done
Exploring mental/emotional root causes
Have an understanding of how difficult life experiences and trauma can show up as physical symptoms