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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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HomeBlogsWomen’s Health (Page 8)

Women’s Health

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May 21, 2024May 20, 2024Hormone Balance Menopause Women's Health

Odd Menopause Symptoms Week 5

Week 5 – Odd Symptoms of Menopause Welcome to week 5 of our series on Odd Symptoms of Menopause  This week we will be talking about Loss of Fullness in …

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May 13, 2024April 29, 2024Hormone Balance Menopause Women's Health

Odd Menopause Symptoms – Week 4

Week 4 – Odd Symptoms of Menopause Up This Week – Metallic Taste and Thinning Hair in Menopause Welcome to Week 4 of the Odd Symptoms of Menopause Series Metallic …

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May 9, 2024April 28, 2024Birth Doula Women's Health

When Does Labor Start After Losing Your Mucus Plug?

When you are pregnant, your body will produce a thick mucus (plug) which blocks the cervix.  This plug protects the uterine environment form infection and repels bacteria from the outside. …

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May 6, 2024April 28, 2024Age Related Infertility Hormone Balance Menopause Women's Health

Odd Symptoms of Menopause – Week 3

Week 3 – Tingling in the Fingers or Toes and Cold Flashes or Chills Welcome to Week 3 of the Odd Symptoms of Menopause Series.  I hope you have gained …

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May 2, 2024April 27, 2024Birth Doula Pregnancy Women's Health

Cervical Dilation Chart – What to Expect During Each of the Stages of Labor

Your body moves through three stages when it’s time to give birth.  The first stage focuses on cervical dilation – when the cervix is opening and thins in preparation for …

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April 30, 2024April 13, 2024Birth Doula Pre-conception Women's Health

The Meaning of Cervical Dilation, Effacement and Signs You Are Dilating

Wondering what it means for your cervix to dilate or efface?  Or maybe about the signs your cervix is dilating?  If so, you are not alone. Doctors and other birth …

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April 29, 2024April 15, 2024Fertility Hormone Balance Menopause Women's Health

Odd Symptoms of Menopause – Week 2

Week 2 – Menopause and Burning Tongue and Electric Shock Sensation Welcome to Week 2! Today we will be talking about burning tongue and electric shock sensation.  Have you experienced …

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April 22, 2024April 15, 2024Fertility Hormone Balance Menopause Women's Health

Odd Symptoms of Menopause – Week 1

Week 1 – Odd Symptoms of Menopause and Solutions Hot flashes and night sweats are what most people relate to as menopause symptoms.  80% of women going through menopause experience …

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April 17, 2024April 6, 2024Birth Doula Women's Health

What is Fetal Station?

Do You Know the Fetal Stations and What They Mean? Fetal station is something your doctor may check as your delivery date nears or when you are checked when you …

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April 15, 2024April 13, 2024Fertility Gut Health Hormone Balance Infertility Natural Fertility Nutrition for Fertility Women's Health

Is Gluten Playing a Part in Fertility and Infertility?

A popular ingredient that often is in our diet – gluten – could be playing a part in fertility and infertility.  We’ve heard how gluten-free diets can be helpful for …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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