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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
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  • Home
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HomeBlogsPre-conception

Pre-conception

62 Results
May 5, 2025May 4, 2025Fertility Hormone Balance Pre-conception Women's Health

Daily Routine for Supporting Your Fertility

A Daily Routine That Feels Nurturing Instead of Overwhelming When you are trying to support your fertility, it’s easy to feel like you have to do all the things; track …

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April 21, 2025April 18, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

What Happens When You Ovulate Later Each Cycle?

What does it mean if I keep ovulating later every cycle? Well, how long has this been happening – how many cycles? Ovulation is very sensitive to stress, changes in …

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April 17, 2025April 16, 2025Birth Doula Pre-conception Pregnancy Women's Health

Making Decisions for Your Maternity Care – Part 3 – Collecting the Information You Need

Choosing a birth setting that uses evidence-based practices is important and this section summarized the research on different birth settings. You will also find tools to help you ask the …

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April 7, 2025April 7, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Why Uterine Health Matters

Did you know that your incredible, hard working, baby growing powerhouse deserves some serious TLC? Whether you are trying to conceive or just want to keep things running smoothly, taking …

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March 17, 2025March 6, 2025Fertility Hormone Balance Pre-conception Uncategorized Women's Health

PMS Symptoms Get You Down and Out Every Month?

If So – You Are Not Alone! So many women have these type of issues every month because of suffering with PMS: You feel stuck and like you’ve hit a …

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March 3, 2025March 3, 2025Fertility Hormone Balance Infertility Male Infertility Pre-conception Women's Health

Why a Fertility Cleanse Can Help Optimize Fertility

Fertility is a complex processed that is influenced by physical, hormonal and emotional factors. Couples facing challenges with conception are turning to natural ways to support their reproductive health. One …

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February 10, 2025February 10, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

When Doctors Say Donor Eggs, Dig Deeper!

Have You Been Told You Need to Use Donor Eggs? Following a generalized recommendation rather than taking a personalized approach to fertility has been a barrier that stops a lot …

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February 7, 2025February 7, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception

Speed Up Your Journey With a Natural Treatment Plan

When we start noticing that something is stopping us from getting or staying pregnant, they usually go into overdrive to find out why. They research medical terms, look up symptoms, …

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December 16, 2024November 22, 2024Fertility Hormone Balance Natural Fertility Pre-conception Women's Health

Stress and Your Hormones

What Is Stress Really? Stress is a physiological – body – response to stressors. Stressors are things that set off the body response – they can be physical, mental or …

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December 9, 2024November 22, 2024Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Taking a Personalized Approach to Fertility

Are You Taking a Personalized Approach to Your Fertility? I’ve been blessed to have been able to work with many couples who are trying to conceive. The biggest barrier that …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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