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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
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HomeBlogsNatural Fertility

Natural Fertility

69 Results
April 21, 2025April 18, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

What Happens When You Ovulate Later Each Cycle?

What does it mean if I keep ovulating later every cycle? Well, how long has this been happening – how many cycles? Ovulation is very sensitive to stress, changes in …

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April 14, 2025April 11, 2025Age Related Infertility Fertility Hormone Balance Infertility Natural Fertility Women's Health

Signs of High Estrogen

Are you experiencing bloating, stubborn weight gain or mood swings coming out of nowhere? Or PMS has gotten worse and feeling more anxious? These are not just random symptoms. Most …

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April 7, 2025April 7, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Why Uterine Health Matters

Did you know that your incredible, hard working, baby growing powerhouse deserves some serious TLC? Whether you are trying to conceive or just want to keep things running smoothly, taking …

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March 10, 2025March 2, 2025Fertility Hormone Balance Infertility Natural Fertility Women's Health

How Do I Help Clients Have Pain-Free Periods

Let’s Take A Look! If you have been struggling with period pain – new pain, worsening pain or if it’s been a struggle since starting your period – there are …

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February 24, 2025February 24, 2025Fertility Hormone Balance Natural Fertility Women's Health

The Difference Between a Normal Period and Abnormal Bleeding

Sometimes your period can be unpredictable. Some month’s it’s light, others it’s super heavy and you may have spotting in between. How can you know what is normal and when …

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February 10, 2025February 10, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

When Doctors Say Donor Eggs, Dig Deeper!

Have You Been Told You Need to Use Donor Eggs? Following a generalized recommendation rather than taking a personalized approach to fertility has been a barrier that stops a lot …

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February 7, 2025February 7, 2025Fertility Hormone Balance Infertility Natural Fertility Pre-conception

Speed Up Your Journey With a Natural Treatment Plan

When we start noticing that something is stopping us from getting or staying pregnant, they usually go into overdrive to find out why. They research medical terms, look up symptoms, …

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December 16, 2024November 22, 2024Fertility Hormone Balance Natural Fertility Pre-conception Women's Health

Stress and Your Hormones

What Is Stress Really? Stress is a physiological – body – response to stressors. Stressors are things that set off the body response – they can be physical, mental or …

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December 9, 2024November 22, 2024Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Taking a Personalized Approach to Fertility

Are You Taking a Personalized Approach to Your Fertility? I’ve been blessed to have been able to work with many couples who are trying to conceive. The biggest barrier that …

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December 2, 2024November 19, 2024Fertility Hormone Balance Infertility Natural Fertility Women's Health

Trying to Conceive Checklist

I generally recommend doing these nine things at least three months before you plan to start trying to conceive. Why three months? It takes about 100 days for the egg …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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