The one thing to know about ovulation is your fertile window. Do you know that there are only about six days each month when a woman can conceive? This period …
Supporting Hormone Health
I am all about empowering you with natural methods to support your fertility and hormone health. While boosting these naturally, focusing on supporting three main areas: hormone health, uterine health …
Ways to Increase Progesterone Levels
What Are Some Natural Ways to Increase Progesterone Levels to Normalize Ratio With Estrogen? It takes a combination of foundational things – blood sugar balance, managing stress, sleep, and movement. …
Progesterone
What is Progesterone and Why Is It Such a Big Deal? We need progesterone to balance out estrogen levels. Progesterone is also absolutely crucial for a health pregnancy. If we …
Experiencing Weird Cycle Symptoms or Painful Periods While TTC?
Is This You? You are thinking about trying to conceive soon – in the next few months to a year – and you are dealing with a painful period or …
Looking for Fertility Support and Testing Options?
You Might Be: Wanting to get pregnant soon, but are experiencing some period symptoms and want to make sure you are supporting your boy in the best way possible for …
What Should Your Hormones Be Doing During Cycle Phases?
Knowing What Your Hormones Should Be Doing During Your Cycle Phases Gives You Insight Into Your Cyclical Symptoms Estrogen During Your Cycles Menstrual: Low Follicular: Rising Ovulation: Peak Luteal: Drop …
Light Periods and Estrogen Dominance
Is This Estrogen Dominance or Something Else? Are you having light periods and also experiencing lots of symptoms that point to estrogen dominance? Estrogen dominance does not mean high estrogen …
Fertility Issues and AMH
If you are struggling with fertility issues, you most likely had your AMH tested. Possibly you were told your AMH was low and therefore your chances for conceiving were low. …
Overlapping Symptoms of Estrogen Issues and Low Progesterone
Let’s Talk Estrogen and Progesterone When you have estrogen issues and low progesterone, their symptoms can overlap – PMS, cramps and luteal phase mood swings. You can have both things …