What You Can Do! Let’s shift gears and explore your weight and how it can impact your reproductive health. We are not talking about body image or hitting a certain …
The Fertile Food Pyramid
Friendly Fats and Fibers Did you see on the Fertile Food Pyramid above that health fats and Level 1 of the Pyramid? Good fats are important for your fertility and …
What Happens When You Ovulate Later Each Cycle?
What does it mean if I keep ovulating later every cycle? Well, how long has this been happening – how many cycles? Ovulation is very sensitive to stress, changes in …
Signs of High Estrogen
Are you experiencing bloating, stubborn weight gain or mood swings coming out of nowhere? Or PMS has gotten worse and feeling more anxious? These are not just random symptoms. Most …
Why Uterine Health Matters
Did you know that your incredible, hard working, baby growing powerhouse deserves some serious TLC? Whether you are trying to conceive or just want to keep things running smoothly, taking …
How Do I Help Clients Have Pain-Free Periods
Let’s Take A Look! If you have been struggling with period pain – new pain, worsening pain or if it’s been a struggle since starting your period – there are …
The Difference Between a Normal Period and Abnormal Bleeding
Sometimes your period can be unpredictable. Some month’s it’s light, others it’s super heavy and you may have spotting in between. How can you know what is normal and when …
When Doctors Say Donor Eggs, Dig Deeper!
Have You Been Told You Need to Use Donor Eggs? Following a generalized recommendation rather than taking a personalized approach to fertility has been a barrier that stops a lot …
Speed Up Your Journey With a Natural Treatment Plan
When we start noticing that something is stopping us from getting or staying pregnant, they usually go into overdrive to find out why. They research medical terms, look up symptoms, …
Stress and Your Hormones
What Is Stress Really? Stress is a physiological – body – response to stressors. Stressors are things that set off the body response – they can be physical, mental or …