Let’s Take A Look! If you have been struggling with period pain – new pain, worsening pain or if it’s been a struggle since starting your period – there are …
The Difference Between a Normal Period and Abnormal Bleeding
Sometimes your period can be unpredictable. Some month’s it’s light, others it’s super heavy and you may have spotting in between. How can you know what is normal and when …
When Doctors Say Donor Eggs, Dig Deeper!
Have You Been Told You Need to Use Donor Eggs? Following a generalized recommendation rather than taking a personalized approach to fertility has been a barrier that stops a lot …
Speed Up Your Journey With a Natural Treatment Plan
When we start noticing that something is stopping us from getting or staying pregnant, they usually go into overdrive to find out why. They research medical terms, look up symptoms, …
Stress and Your Hormones
What Is Stress Really? Stress is a physiological – body – response to stressors. Stressors are things that set off the body response – they can be physical, mental or …
Taking a Personalized Approach to Fertility
Are You Taking a Personalized Approach to Your Fertility? I’ve been blessed to have been able to work with many couples who are trying to conceive. The biggest barrier that …
Trying to Conceive Checklist
I generally recommend doing these nine things at least three months before you plan to start trying to conceive. Why three months? It takes about 100 days for the egg …
Your Fertile Window
The one thing to know about ovulation is your fertile window. Do you know that there are only about six days each month when a woman can conceive? This period …
Supporting Hormone Health
I am all about empowering you with natural methods to support your fertility and hormone health. While boosting these naturally, focusing on supporting three main areas: hormone health, uterine health …
Ways to Increase Progesterone Levels
What Are Some Natural Ways to Increase Progesterone Levels to Normalize Ratio With Estrogen? It takes a combination of foundational things – blood sugar balance, managing stress, sleep, and movement. …