I’ve been hearing from so many women about their struggles with menopause – hot flashes, mood swings that are turning their life into emotional rollercoasters and midnight wake-ups that are …
Boosting Sleep for Healing
We all know deep sleep is like gold for our brains and bodies. It’s when your body releases growth hormone, clears out brain toxins and repairs tissues, muscles and bones. …
Sunlight’s Health Benefits – Did You Know?
Did You Know. . . Sunlight reduces food cravings and helps you feel more satiated at the gene level. Getting outside might be more effective than just trying to change …
Female Hormones Start With Estrogen and Progesterone – But. . .
They Don’t End There If you happen to be dealing with period problems – PMS, mood swings, painful breasts, no libido, hot flashes, night sweats, brain fog or anything you …
Menopause and Fiber
It is recommended that women in menopause eat 14 grams of fiber per day. For most women that is 22-28 grams of fiber per day. Include at least one higher-fiber …
Stress and Your Hormones
What Is Stress Really? Stress is a physiological – body – response to stressors. Stressors are things that set off the body response – they can be physical, mental or …
Taking a Personalized Approach to Fertility
Are You Taking a Personalized Approach to Your Fertility? I’ve been blessed to have been able to work with many couples who are trying to conceive. The biggest barrier that …
Trying to Conceive Checklist
I generally recommend doing these nine things at least three months before you plan to start trying to conceive. Why three months? It takes about 100 days for the egg …
Heavy Periods? Try Castor Oil Packs
Are you dealing with heavy periods and would like a natural remedy? Castor oil packs may be an answer! Here is how you can use them to potentially ease discomfort …
Stopping Hormonal Birth Control
How to Transition Off Birth Control Without Scary Symptoms – Even After 5, 10, 15+ Years Here we are specifically talking about hormonal birth control – and even though the …