Lowering Estrogen First, you need to uncover your root causes and drivers of high estrogen. Understanding why your estrogen is high and addressing the why before implementing ways to lower …
Ways to Increase Progesterone Levels
What Are Some Natural Ways to Increase Progesterone Levels to Normalize Ratio With Estrogen? It takes a combination of foundational things – blood sugar balance, managing stress, sleep, and movement. …
What You Can Do When You’re 40 Weeks Pregnant and No Sign of Labor
When You Are Overdue What Can You Do? The last few weeks of pregnancy can feel like they drag on forever. Once you get to 40 weeks it can be …
Roasted Almond Tilapia
Nice, easy fish recipe!
Progesterone
What is Progesterone and Why Is It Such a Big Deal? We need progesterone to balance out estrogen levels. Progesterone is also absolutely crucial for a health pregnancy. If we …
Experiencing Weird Cycle Symptoms or Painful Periods While TTC?
Is This You? You are thinking about trying to conceive soon – in the next few months to a year – and you are dealing with a painful period or …
Laughing Your Way Through Labor?
Why Does Laughter Have Such a Powerfully Positive Effect During Labor? Have you seen mothers dancing and laughing her way through contractions? Does it make you wonder – how do …
Baked Ziti with Pumpkin & Sausage
Try this easy fall meal – especially if you are a pumpkin fan!
Looking for Fertility Support and Testing Options?
You Might Be: Wanting to get pregnant soon, but are experiencing some period symptoms and want to make sure you are supporting your boy in the best way possible for …
How to Have a Happy Birth
Really – You Can Have a Happy Birth! In birth there are no guarantees. Unexpected events and circumstances can and do happen. There are several steps that you can take …