Much of the pain women experience during labor is focused in the uterus resulting from the intense contractions that help move the baby down into the birth canal. For some …
Imagine. . .It’s Three Months From Now—
Imagine It’s Three Months From Now. . . Your period is coming and going with ease . . . You are not the raging person that everyone around you avoids …
Concerned About Coming Off Hormonal Birth Control?
Are You Experiencing Concerns About Coming Off Hormonal Birth Control? If you are, you are not alone. I get asked about the consequences of coming off hormonal birth control a …
Odd Menopause Symptoms Week 5
Week 5 – Odd Symptoms of Menopause Welcome to week 5 of our series on Odd Symptoms of Menopause This week we will be talking about Loss of Fullness in …
Great Guacamole
Full of Flavor and “good-for-you” Full of flavor and "good-for-you" fates, this chunky dip is filling and nutritious. Beautiful colors from all the fresh ingredients make this delectable delight a …
Odd Menopause Symptoms – Week 4
Week 4 – Odd Symptoms of Menopause Up This Week – Metallic Taste and Thinning Hair in Menopause Welcome to Week 4 of the Odd Symptoms of Menopause Series Metallic …
When Does Labor Start After Losing Your Mucus Plug?
When you are pregnant, your body will produce a thick mucus (plug) which blocks the cervix. This plug protects the uterine environment form infection and repels bacteria from the outside. …
Odd Symptoms of Menopause – Week 3
Week 3 – Tingling in the Fingers or Toes and Cold Flashes or Chills Welcome to Week 3 of the Odd Symptoms of Menopause Series. I hope you have gained …
Cervical Dilation Chart – What to Expect During Each of the Stages of Labor
Your body moves through three stages when it’s time to give birth. The first stage focuses on cervical dilation – when the cervix is opening and thins in preparation for …
Green Bean, Walnut, and Blue Cheese Pasta Salad
This recipe can be easily converted to gluten-free or vegan