kateandlisaWhen You Are Overdue What Can You Do?
The last few weeks of pregnancy can feel like they drag on forever. Once you get to 40 weeks it can be even more challenging. What should you do if you are overdue and there is no sign of labor?
Remember, Due Dates Are Just an Estimate
It’s impossible to predict the exact day a baby will be born. Due dates are just an estimate. No-one should feel nervous or anxious if they are still pregnant past their due date. 80% of babies arrive between 38 and 42 weeks of pregnancy so your due date window is much bigger than you may think.
Risks of Going Past Your Due Date
Fewer that one in 10 babies are officially overdue. While it is rare, 
complications associated with being overdue include:
- Reduced placenta function
- Decreased amniotic fluid levels
- Fetal distress
- Fetal macrosomia
Things to Do While Waiting for an Overdue Baby
You are probably tired of the aches and pains of pregnancy and eager to get your baby in your arms at 40 weeks of being pregnant. Here are some things to do while you wait.
- Get a massage. Some Eastern healers believe that certain pressure points on the hands and feet may stimulate the body’s natural labor process. Even asking your partner to give you a rubdown or massage might help your aching back and your mood.
- Eat spicy food. Some have stated that things got moving after they indulged in a spicy meal. Once you are more than 40 weeks pregnant with no sign of labor, go ahead and eat your baby’s weight in your favorite spicy food!
- Have an orgasm (or two). The hormone oxytocin surges when you have an orgasm which can trigger labor in at-term individuals.
- Keep moving. Try to stay active. Even though stretching or going for a short walk isn’t likely to bring on labor, they are all good for you and your baby. (don’t overdo it)
- Make good use of your time. Take advantage of the time to rest, finish the nursery and stock your freezer with ready-made meals. Maybe address birth announcements and thank-you notes.
For more help with your pregnancy, labor and postpartum, get in touch!
