Understanding The Luteal Phase It’s important to understand the luteal phase and how it impacts fertility. This is pivotal for those trying to conceive. Luteal Phase defect (LPD) refers to …
Unlock Your Fertility Potential
Discover Your Fertility Potential Are you ready to unlock your fertility potential? It really is not about medical tests for fertility drugs. It is about understanding your underlying causes of …
The Meaning of Cervical Dilation, Effacement and Signs You Are Dilating
Wondering what it means for your cervix to dilate or efface? Or maybe about the signs your cervix is dilating? If so, you are not alone. Doctors and other birth …
The Four Cycle Phases
Did You Know You Have Four Cycle Phases? If you are tracking your period and ovulation, you can determine each phase of your cycle. Menstrual Phase These are the days …
Is Hormone Testing Your Next Step While Struggling With Period Symptoms?
Struggling With Period Symptoms? If you have been struggling for a while with period symptoms and having trouble trying to conceive, hormone testing could be your next step to figure …
Suggestions for Heavy Bleeding
Do You Experience Heavy Menstrual Bleeding? As with any menstrual symptom you may be experiencing, we need to ask – WHY is this showing up? Why are you experiencing heaving …
Hormone Balancing
Lots of Symptoms Can Be Linked to Hormone Imbalances Let’s look – Any period issue PMS Cramps Bloating Pain Gut issues Mood swings Anxiety Sleep issues Acne Hair loss Headaches …
Cycle Phase Symptoms
Cycle Phase Symptoms Are you tracking your symptoms and notice they are happening at the same times in your cycle each month? This can be due to specific hormonal shits …
A Healthy Gut is Important For You and Your Baby
Guess What? Your Gut Health Can Affect Fertility! Let’s Explore! Probiotics to the rescue! Probiotics – friendly bacteria – can boost gut health, aid digestion and support the immune system! …
Supporting Optimal Fertility
Considerations for Supporting Optimal Fertility What should we consider while preparing for pregnancy now or in our future? First, conventional medicine is lacking in preconception planning. Also, we spend so …