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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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  • Meet Lisa
    • Coaching/Work with Lisa
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HomeBlogsHormone Balance (Page 5)

Hormone Balance

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June 24, 2024June 6, 2024Age Related Infertility Fertility Hormone Balance Infertility Natural Fertility Women's Health

Want to Get Pregnant Quicker?

You are at the right place if you are in the journey of trying to conceive or just want to understand your reproductive health better.  Getting this right is helpful …

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June 17, 2024June 17, 2024Fertility Hormone Balance Infertility Natural Fertility Pre-conception Women's Health

Understanding The Luteal Phase and Fertility

Understanding The Luteal Phase It’s important to understand the luteal phase and how it impacts fertility.  This is pivotal for those trying to conceive.  Luteal Phase defect (LPD) refers to …

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June 3, 2024May 31, 2024Fertility Hormone Balance Women's Health

Imagine. . .It’s Three Months From Now—

Imagine It’s Three Months From Now. . . Your period is coming and going with ease  . . . You are not the raging person that everyone around you avoids …

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May 29, 2024May 27, 2024Fertility Hormone Balance Women's Health

Concerned About Coming Off Hormonal Birth Control?

Are You Experiencing Concerns About Coming Off Hormonal Birth Control? If you are, you are not alone.  I get asked about the consequences of coming off hormonal birth control a …

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May 21, 2024May 20, 2024Hormone Balance Menopause Women's Health

Odd Menopause Symptoms Week 5

Week 5 – Odd Symptoms of Menopause Welcome to week 5 of our series on Odd Symptoms of Menopause  This week we will be talking about Loss of Fullness in …

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May 13, 2024April 29, 2024Hormone Balance Menopause Women's Health

Odd Menopause Symptoms – Week 4

Week 4 – Odd Symptoms of Menopause Up This Week – Metallic Taste and Thinning Hair in Menopause Welcome to Week 4 of the Odd Symptoms of Menopause Series Metallic …

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May 6, 2024April 28, 2024Age Related Infertility Hormone Balance Menopause Women's Health

Odd Symptoms of Menopause – Week 3

Week 3 – Tingling in the Fingers or Toes and Cold Flashes or Chills Welcome to Week 3 of the Odd Symptoms of Menopause Series.  I hope you have gained …

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April 29, 2024April 15, 2024Fertility Hormone Balance Menopause Women's Health

Odd Symptoms of Menopause – Week 2

Week 2 – Menopause and Burning Tongue and Electric Shock Sensation Welcome to Week 2! Today we will be talking about burning tongue and electric shock sensation.  Have you experienced …

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April 22, 2024April 15, 2024Fertility Hormone Balance Menopause Women's Health

Odd Symptoms of Menopause – Week 1

Week 1 – Odd Symptoms of Menopause and Solutions Hot flashes and night sweats are what most people relate to as menopause symptoms.  80% of women going through menopause experience …

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April 15, 2024April 13, 2024Fertility Gut Health Hormone Balance Infertility Natural Fertility Nutrition for Fertility Women's Health

Is Gluten Playing a Part in Fertility and Infertility?

A popular ingredient that often is in our diet – gluten – could be playing a part in fertility and infertility.  We’ve heard how gluten-free diets can be helpful for …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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