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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

  • Home
  • Meet Lisa
    • Coaching/Work with Lisa
  • Contact Me
  • Blogs
  • Schedule Appointment
  • Home
  • Classes and Programs
  • Recipes
  • Prenatal and Postnatal Journal
  • Birth Plan Tool
  • Postpartum Care Plan Tool
  • Meditations and Visualizations for Achieving Health and Balance
  • Birth Videos
  • Fertility Videos
  • Wellness Videos
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HomeBlogsUncategorized

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20 Results
April 16, 2025April 11, 2025Uncategorized

Banana Bread With Walnuts and Flaxseed

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March 17, 2025March 6, 2025Fertility Hormone Balance Pre-conception Uncategorized Women's Health

PMS Symptoms Get You Down and Out Every Month?

If So – You Are Not Alone! So many women have these type of issues every month because of suffering with PMS: You feel stuck and like you’ve hit a …

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February 17, 2025February 13, 2025Uncategorized

Charting Your Basal Body Temperature

Charting your basal body temperature (BBT) can be a great tool for understanding your fertility and identifying the most fertile days in your cycle. Below is a guide on how …

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February 13, 2025February 13, 2025Uncategorized

Baby Blues After Pregnancy

If you feel sad or moody in the first few days after having your baby, you may have the baby blues. Many new parents feel this way. It’s normal to …

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February 13, 2025February 12, 2025Uncategorized

Chicken Tortellini Soup

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January 23, 2025January 15, 2025Uncategorized

5 Greatest Things to Know for Childbirth

I know you are trying to learn all there is about birth. You may be feeling the growing pressure to know all the things. Maybe you feel that if you …

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December 19, 2024December 9, 2024Uncategorized

What to Do When a Newborn Is Not Breastfeeding

Help! My Newborn Baby Doesn’t Want to Breastfeed! One of the most distressing things that can happen to a new mom is a baby that doesn’t want to breastfeed. Often …

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February 7, 2025December 17, 2024Uncategorized

White Chili

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February 7, 2025December 3, 2024Uncategorized

Pork Scaloppine with Mustard and Rosemary

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November 21, 2024October 20, 2024Uncategorized

Vermont Maple Pork Chops

This recipe is sooooo good.  The gravy is amazing!

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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