kateandlisa
Chicken, Rice and Veggie Roll-Ups
When you need a change from a boring sandwich, try this filling and nutritious roll-up. It's great when you're in a hurry to get the kids off to sports practice, a theater production or a playdate!
Ingredients
- 4 100% Wheat tortillas
- 4 Tbl Plain yogurt
- 1 Cup Cooked brown rice
- 1 Cup Cooked chicken, torn into bite-sized pieces
- 1 Cup Chopped tomato
- 1 Cup Chopped romaine lettuce
Instructions
- Lay tortillas on a flat surface and spread 1 tablespoon of yogurt on each
- In a large mixing bowl, combine the rice, chicken, tomatoes and lettuce and spoon 1/4 of the mixture down the center of each tortilla
- Fold in the ends and wrap tightly
Taste Vacations: If your child is open to trying new foods, try going on "taste vacations" and make Asian, Mediterranean, Thai, Italian or African recipes!
