Great Guacamole

Updated on May 24, 2024May 15, 2024

kateandlisa

Jump to Recipe Print Recipe

Full of Flavor and “good-for-you”

Great Guacamole

Full of flavor and "good-for-you" fates, this chunky dip is filling and nutritious. Beautiful colors from all the fresh ingredients make this delectable delight a feast for your eyes and your taste buds!

Print Recipe Pin Recipe

Course Snack

Cuisine Clean Eating

Servings 12

Ingredients

3 Avocados, mashed to desired consistency
1/2 Red onion, chopped
2 Roma tomatoes, chopped
2 Tbl Chopped cilantro
1 Garlic clove, crushed
1/4 Cup Freshly squeezed lime juice
1 Tsp All-natural sea salt
1 Tsp Freshly ground black pepper

Instructions

Combine all ingredients in a small mixing bowl and blend thoroughly
Add salt and pepper to taste
Serve immediately

Avocados: Nature's Best Form of Healthy Fat: This fruit is not only rich in vitamins and minerals-it's also packed with healthy fats. Plentiful in Vitamins A, C and E, avocados are great for improving the performance of the brain and digestive system, and the body's metabolism of nutrients. The added benefits of strong and shiny skin, hair and nails are just added bonuses to indulging in these great fresh fruits.

Recommended Articles

Kiwi and Strawberries With Pine Nuts

Apple Crisp

Spiced Carrot Soup with Yogurt

Natural Fertility Nutrition for Fertility Recipes Women's Health

Lemon-Garlic Salmon with Tzatziki Sauce

doulaforyou

Personalized care for your hormone health for teens, fertility issues through menopause
Click bio link, and choose pic to get to link for pic! ⬇️

Baby Needs 40 Full Weeks https://rpb.li/Knk

Baby Needs 40 Full Weeks
https://rpb.li/Knk

Supporting Hormone Health https://rpb.li/N4io

Supporting Hormone Health
https://rpb.li/N4io

How to Avoid a Cesarean Birth https://rpb.li/KgeP

How to Avoid a Cesarean Birth
https://rpb.li/KgeP

Download your copy here: https://rpb.li/Xx5l

Download your copy here:
https://rpb.li/Xx5l

When you need a lift, this diffuser blend is perfe

When you need a lift, this diffuser blend is perfect for creating a calming yet uplifting atmosphere. Combining the bright and citrusy notes of Bergamot with the grounding scent of Siberian Fir and the soothing depth of Frankincense, this blend helps elevate your mood and bring a sense of tranquility. Hope and Healing Blend:
- 3 drops Wild Orange
- 2 drops Siberian Fir
- 2 drops Spanish Sage How to Use:
Add the oils to your diffuser and let this refreshing blend fill your space. Wild Orange offers a burst of uplifting citrus, while Siberian Fir provides a grounding, woodsy aroma. Spanish Sage adds a touch of serenity, helping to balance your emotions and uplift your spirit. This blend is ideal for those moments when you need a little extra support to brighten your day and find emotional balance. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

Nature has a remarkable way of calming the mind an

Nature has a remarkable way of calming the mind and soothing the soul, especially during times of grief. Whether it’s a walk in the park or simply sitting in your garden, spending time outdoors can help provide perspective and peace. But what if you’re not ready to step outside? Bring the Forest Indoors with doTERRA’s Shinrin-Yoku Blend For those early stages of grief when leaving the house feels overwhelming, you can still experience the healing benefits of nature by diffusing doTERRA’s Shinrin-Yoku blend. This blend captures the essence of the forest, helping you feel grounded and connected to nature without having to step outside. How to Use: - Diffuse: Add 3-5 drops of Shinrin-Yoku to your diffuser and let the blend fill your space with the soothing, earthy scents of the forest. As the aroma surrounds you, close your eyes and imagine yourself in a peaceful, natural setting. Breathe deeply, allowing the calming influence of the forest to ease your mind and uplift your spirit. Even from the comfort of your home, Shinrin-Yoku can help you reconnect with nature, offering a sense of tranquility and emotional balance during challenging times. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

In traditional healing practices, the spleen is of

In traditional healing practices, the spleen is often seen as the organ that processes emotions like sadness and worry. When these feelings build up, they can create a sense of emotional heaviness. How Juniper Berry Can Help: Juniper Berry essential oil is known for its cleansing and uplifting properties, making it an excellent choice for helping to release the sadness stored in the spleen. How to Use: Dilute 2 drops of Juniper Berry oil with a carrier oil and gently massage it over your spleen area (upper left side of your abdomen). This simple practice can help cleanse emotional heaviness and promote a sense of lightness and emotional clarity.
Incorporating Juniper Berry into your self-care routine can support the release of sadness and help restore emotional balance.

Emotional pain can often manifest physically, beco

Emotional pain can often manifest physically, becoming stored in our organs and weighing us down. Supporting your body’s natural detoxification processes is a powerful way to release this stored emotional pain, and doTERRA’s Zendocrine Softgels are here to help. How Zendocrine Softgels Can Help: Zendocrine Softgels combine a unique blend of essential oils and botanicals designed to support the body’s natural detoxification systems. By aiding the liver, kidneys, colon, lungs, and skin - the primary organs of detoxification - these softgels help clear out the physical and emotional toxins that can accumulate over time. Benefits:
- Liver Support: Promotes healthy liver function, helping to process and release stored emotions, especially anger and frustration.
- Kidney Support: Assists in filtering out emotional and physical toxins, providing a sense of relief and clarity.
- Overall Detoxification: Encourages a balanced, healthy detoxification process, which can help lighten the emotional load on your body. Taking Zendocrine Softgels as part of your wellness routine can support the release of emotional pain stored in the body, helping you feel lighter, more balanced, and ready to move forward. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

When emotions feel blocked or overwhelming, restor

When emotions feel blocked or overwhelming, restoring balance and flow is essential for overall well-being. The AromaTouch Technique is a gentle method that combines the power of touch with essential oils to help release emotional tension and promote harmony within the body and mind. What is the AromaTouch Technique? The AromaTouch Technique involves applying specific essential oils along the spine and on the feet with a gentle, rhythmic touch. This technique is designed to support emotional flow, reduce stress, and promote relaxation. It’s a powerful way to reconnect with yourself and restore emotional balance. How It Works:
- Essential Oils: The technique uses a combination of oils, each selected for its unique benefits. These oils are applied in a specific sequence to maximize their therapeutic effects.
- Gentle Touch: The touch involved is light and rhythmic, helping to soothe the nervous system and promote a sense of calm and well-being.
- Emotional Release: As the oils are absorbed, they work to release emotional blockages, allowing feelings to flow more freely and helping to restore a sense of peace. Whether you’re dealing with grief, stress, or simply need to find your emotional balance, the AromaTouch Technique offers a nurturing and effective way to support your emotional health. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

How To Lower Estrogen Levels https://rpb.li/NB7k8

How To Lower Estrogen Levels
https://rpb.li/NB7k8

Starting your day with emotional stability and gro

Starting your day with emotional stability and grounding can set a positive tone for whatever lies ahead. Incorporating doTERRA Balance into your morning ritual is a simple yet powerful way to promote inner peace and mental clarity. How to Use doTERRA Balance in Your Morning Ritual: - Wake Up Gently: Begin your day by taking a few deep breaths. Place a drop of doTERRA Balance in your hands, rub them together, and inhale deeply. Let the grounding, woody aroma calm your mind and center your thoughts.
- Set an Intention: As you inhale doTERRA Balance, set a positive intention for your day, such as "I move through today with stability and peace." This simple act can help you focus your emotions and mindset.
- Apply Topically: After your morning shower, apply a drop of doTERRA Balance to your wrists or the back of your neck. This will carry the calming and balancing effects with you throughout the day.
- Mindful Moment: Take a few minutes to sit quietly or practice gentle stretching while you enjoy the lingering scent of doTERRA Balance. This mindful pause helps to ground you and start your day with emotional balance and clarity. Incorporating doTERRA Balance into your morning routine can help you face the day with greater emotional resilience, making it easier to handle whatever comes your way. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

Grief can be especially tough for kids, as they ma

Grief can be especially tough for kids, as they may not fully understand their emotions or how to express them. doTERRA’s Calmer and Steady blends are gentle tools that can help kids find comfort and balance during difficult times. - Calmer: This blend promotes restful sleep and relaxation. Roll it onto their wrists or the bottoms of their feet at bedtime to help them unwind and feel secure.
- Steady: Perfect for moments when they’re feeling overwhelmed, Steady can help ground their emotions. Apply to the back of their neck or the soles of their feet to bring a sense of calm and reassurance. Using these blends can offer kids the gentle support they need to navigate their feelings and find a little peace during tough times. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

Grief can sometimes overshadow our sense of joy, m

Grief can sometimes overshadow our sense of joy, making it hard to see the brighter side of life. Blending Lemon and Spearmint essential oils can help invigorate your senses and bring a touch of happiness back into your day. How to Use: Diffuse 3 drops of Lemon and 2 drops of Spearmint in your space. The bright, citrusy aroma of Lemon combined with the refreshing scent of Spearmint creates an uplifting atmosphere that can boost your mood and help you rediscover joy, even during challenging times. Let this blend fill your space with lightness and positivity, reminding you that there’s always room for a little happiness. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

When grief feels overwhelming, creative activities

When grief feels overwhelming, creative activities like painting, drawing, or playing music can offer a powerful way to express emotions that words might not capture. Art allows you to release and process your feelings in a safe, healing environment. Incorporate Essential Oils into Your Creative Process: Enhance your artistic expression by adding essential oils directly into your paint or workspace:
- Lavender: Known for its calming and soothing properties, add a drop of Lavender to your paint to create a peaceful environment that encourages gentle reflection and emotional release.
- Wild Orange: Add a drop of Wild Orange for an uplifting burst of energy and creativity. Its bright, citrusy aroma can help invigorate your senses and inspire a fresh perspective in your work. Simply mix a drop of these oils into your paint or onto your palette. As you blend the colors, let the aromas fill your space, guiding your emotions onto the canvas. Tip: If you prefer not to mix oils with paint, diffuse them in your workspace or apply them to your wrists before you start creating. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

Grief can feel isolating, but you don't have to go

Grief can feel isolating, but you don't have to go through it alone. Joining a grief support group allows you to connect with others who are experiencing similar emotions, fostering a sense of community and understanding. These groups offer a safe space to share your feelings, listen to others, and find comfort in knowing you’re not alone. Enhance Your Group Experience with Citrus Bliss: During your support group meetings, diffuse Citrus Bliss to create a comforting and uplifting atmosphere. The vibrant blend of citrus oils and a hint of vanilla in Citrus Bliss can help lighten the mood, encourage positivity, and make it easier for everyone to open up and connect. This simple addition can enhance the supportive environment, helping everyone feel more at ease and ready to share their experiences. Tip: If diffusing isn’t an option, apply a drop of Citrus Bliss to your wrists or a personal diffuser necklace to carry its uplifting scent with you. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

Instagram post 18034091084257694

Instagram post 18034091084257694

Eating a balanced diet rich in nutrients is essent

Eating a balanced diet rich in nutrients is essential for supporting both your physical health and emotional well-being, especially when coping with the stress of grief. A well-nourished body is better equipped to manage stress and heal from emotional challenges. Incorporate doTERRA Greens: doTERRA Greens is a convenient and effective way to ensure you're getting the nutrients your body needs:
- Nutrient Boost: Provides the equivalent of 1–2 servings of fruits and vegetables, giving your diet a much-needed boost during times when eating well might be challenging.
- Supports Metabolism: May help support normal metabolism, keeping your energy levels steady and your body functioning optimally.
- Dietary Fiber: A good source of dietary fiber, which is crucial for digestion and overall health.
- Clean and Natural: Non-GMO, gluten-free, vegan-friendly, and free from artificial ingredients, making it a healthy choice for everyone.
- Versatile Flavor: With a neutral mixed berry flavor, it’s perfect for adding to smoothies, juices, or even DIY concoctions. Incorporating doTERRA Greens into your daily routine is a simple way to ensure you're nourishing your body, helping you to feel stronger and more resilient as you navigate through grief. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

Engaging in gentle physical activity, like walking

Engaging in gentle physical activity, like walking, yoga, or tai chi, can be incredibly beneficial during the grieving process. It helps reduce stress, improves mood, and provides a healthy distraction, promoting overall well-being. How to Incorporate Essential Oils:
- Breathe Blend: Apply to your chest or inhale deeply before and during your activity to open up your airways, ensuring deep, full breaths that enhance your physical and emotional well-being.
- Air-X Blend: Diffuse or apply topically to invigorate your senses and clear your mind, helping you stay focused and energized during your exercise. These oils will support your respiratory system and uplift your spirits, making your physical activity more effective and enjoyable. Tip: Use these blends together to maximize the benefits of your exercise routine. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

Ways to restore ovulation and low progesterone lev

Ways to restore ovulation and low progesterone levels naturally!
https://rpb.li/JZb

When grief feels overwhelming, turning to acts of

When grief feels overwhelming, turning to acts of service - whether through volunteering or small gestures of kindness - can be a powerful way to find healing. By focusing on helping others, you can redirect your energy from personal sorrow to positive action, bringing a renewed sense of purpose and light into your life. How to Incorporate Essential Oils: Before you step into your acts of service, use these essential oils to support your intentions:
- Passion: Apply a drop over your heart to ignite your sense of purpose and rekindle your passion for making a difference.
- Lime: Add a drop on a diffuser bracelet or apply to your pulse points for an uplifting burst of energy and positivity as you prepare to help others.
- Peppermint: Inhale directly from the bottle to invigorate your senses and keep your mind refreshed and focused on your mission. Whether you’re lending a hand to a friend, volunteering your time, or simply spreading kindness, these oils can enhance your experience, helping you find meaning and peace through service. Tip: Create a roller blend of Passion, Lime, and Peppermint to carry with you, offering support and motivation throughout your day of service. my.doterra.com/womenshealth?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

Load More Follow on Instagram