What is a birth doula? - Women's Integrative Health

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Personalized care for your hormone health for teens, fertility issues through menopause
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Every day is a new start. Today’s your day! Try

Every day is a new start. Today’s your day! Try this diffuser blend to set the tone. 😊

Eating your meals regularly throughout the day can

Eating your meals regularly throughout the day can help your body's metabolism stay in rhythm. It’s like keeping a steady beat in the music of your day, helping your body predict and prepare for each meal, which can improve digestion and energy levels. MetaPWR Advantage is an excellent addition to your routine, especially when focusing on meal timing. It supports your body’s natural metabolic processes, helping you feel energized and balanced throughout the day, no matter when you eat. Today’s Challenge: Try to eat your meals at consistent times today. Notice if you feel more energized and less hungry between meals. It's all about creating a rhythm that works for your body. https://rpb.li/HpyQ

Instead of dipping your pork in applesauce, try bu

Instead of dipping your pork in applesauce, try building applies in the meal iteself!
https://rpb.li/nmavW

The link between diet and mood is profound. Certai

The link between diet and mood is profound. Certain foods can lift our spirits and energize us, while others might leave us feeling sluggish or down. It's about finding the right balance that supports our physical and emotional well-being. doTERRA Peace is a fantastic tool for maintaining that balance. It helps calm the mind and soothe emotions, making it easier to make positive food choices that support our mood and our overall health. Today’s Challenge: Focus on foods known as mood boosters today. Incorporating items like dark chocolate and fatty fish can help nourish your body and uplift your spirits. https://rpb.li/HpyQ

Minerals play a vital role in our metabolism, supp

Minerals play a vital role in our metabolism, supporting countless bodily functions, from energy production to enzyme function. Ensuring we have enough of these essential nutrients is key to maintaining our metabolic health. Life Long Vitality by doTERRA is designed to fill any gaps in our mineral intake. It supports overall wellness, including our metabolism, by providing a broad spectrum of essential nutrients. Best of all, doTERRA offers a 30-day Money-Back Guarantee if you aren’t satisfied. Let’s give it a try! Today’s Challenge: Aim to include mineral-rich foods in your diet today. Foods like seeds, nuts, and leafy greens can boost your mineral intake and support your body's metabolic processes. https://rpb.li/HpyQ

Follow my 5-week series on Odd Symptoms of Menopau

Follow my 5-week series on Odd Symptoms of Menopause and What to Do About Them.
Did you know itchy ears, ringing in ears, burning tongue, electric shock sensation and more can be symptoms of menopause? Take a look -
https://rpb.li/06uyLl

Carbohydrates are more than just energy sources; t

Carbohydrates are more than just energy sources; they're essential for our digestive health, helping to ensure everything moves smoothly through our system. Choosing the suitable types of carbs can make all the difference in how we feel. "Good" carbohydrates (like whole grains, legumes, vegetables, fruits, root vegetables, nuts, and seeds) generally refer to complex carbohydrates, which the body breaks down more slowly. They provide a steadier source of energy and keep you feeling full longer. doTERRA Greens is a great partner in digesting those beneficial carbs. It's packed with nutrients that support the digestive process, ensuring you get the most from your meals. Today’s Challenge: Be mindful of incorporating healthy carbs into your diet, focusing on whole grains, fruits, and vegetables for sustained energy and digestive health. https://referral.doterra.me/6012595?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

Healthy snacking is not just about curbing hunger;

Healthy snacking is not just about curbing hunger; it's about providing your body with the proper fuel. The right snacks can support your energy levels and aid digestion, keeping you feeling great throughout the day. doTERRA Protein is a convenient way to ensure that your snacks are working. It helps maintain energy levels, supports muscle health, and keeps you satisfied while fitting seamlessly into a healthy lifestyle. Today’s Challenge: Let's choose snacks that contribute to our well-being. Swap out processed snacks for whole foods like fruits, nuts, or a protein shake. (doTERRA offers its protein powder in two different flavors - vanilla and chocolate) https://rpb.li/HpyQ

Ever heard that not all heroes wear capes? Well, s

Ever heard that not all heroes wear capes? Well, some come in the form of fighting off inflammation in your body. Keeping inflammation at bay is like ensuring your body's chill and comfy, not stressed or overworked. This way, everything from your digestion to your energy levels gets a boost. Cool, right? Deep Blue to the rescue! Think of it as your personal comfort item, easing those niggly bits of discomfort and making sure your body's feeling all kinds of good. It's like a soothing hug in a bottle. Today’s Challenge: How about we load up on foods that fight inflammation today? Think berries, fish rich in omega-3s, and heaps of greens. Your body’s gonna thank you! https://rpb.li/HpyQ

Like best friends, your immune system and your gut

Like best friends, your immune system and your gut are closely linked. A considerable part of your immune system is in your gut, helping keep things balanced. This relationship is critical for absorbing nutrients properly and keeping those unwanted bugs at bay. doTERRA On Guard is like having a bodyguard for your immune system. It helps fend off environmental threats and supports your body in maintaining a healthy gut microbiota. A well-supported immune system means a happy gut and a happy gut means a smooth-running metabolism. But wait, there is more! doTERRA On Guard isn't just one hero; it's an entire squadron! With everything from toothpaste to sanitizing mists and wipes, this blend covers you from head to toe. Curious to know more? I'm here to guide you through the whole lineup. Today’s Challenge: Let's boost our vitamin C intake with foods rich in this essential nutrient, helping our immune system and gut health stay on track.

Hormones are the body's messengers, crucial for ke

Hormones are the body's messengers, crucial for keeping our metabolism and digestion in harmony. When they're out of balance, it's like a domino effect, impacting everything from our energy levels to how we digest our food. Finding balance through mindful eating, managing stress, and maintaining a healthy lifestyle is key to keeping these messengers in check. doTERRA ClaryCalm is your go-to when hormonal imbalances try to throw you off course. It’s a comforting whisper in a chaotic world, easing your cycle's physical and emotional discomforts and supporting your journey toward digestive and metabolic balance. Today's Challenge: Take a moment today to consider how your lifestyle choices are impacting your hormonal health. A little reflection can lead to significant changes. https://rpb.li/HpyQ

What is Fetal Station? https://rpb.li/yPwI

What is Fetal Station?
https://rpb.li/yPwI

Think of essential oils as your digestive system's

Think of essential oils as your digestive system's best friends. They can soothe, support, and stimulate your gut in all the right ways, reducing discomfort and promoting your food's efficient breakdown and absorption. This, in turn, fuels your metabolism with everything it needs to thrive. Peppermint essential oil is the hero your gut deserves. With just a drop, it offers instant relief from occasional digestive upsets. It’s like a cool breeze through your digestive tract, leaving you feeling refreshed and balanced. Today's Challenge: Drop some Peppermint oil into your water or tea today and feel the difference. A happy gut leads to a happier you. https://rpb.li/HpyQ

Good sleep is the secret ingredient to a well-runn

Good sleep is the secret ingredient to a well-running metabolism and smooth digestion. Skipping on sleep throws our appetite hormones and stress levels out of whack, leading to ripple effects on our digestion and overall health. But when we get those precious hours of shut-eye, our bodies get a chance to repair and reset, especially our digestive and metabolic systems. doTERRA Serenity is your nighttime guardian angel, crafted to guide you into deep, restorative sleep. It ensures your metabolic and digestive systems get the overnight TLC they need, waking you up refreshed and ready to take on the day. For a full suite of nighttime bliss, explore the entire doTERRA Serenity line. Today's Challenge: Aim for 7-8 hours of sleep tonight. Your body's recovery systems will thank you. https://rpb.li/HpyQ

Gluten and Fertility https://rpb.li/6leZSL

Gluten and Fertility
https://rpb.li/6leZSL

Our bodies are fantastic at cleaning houses, with

Our bodies are fantastic at cleaning houses, with our liver, kidneys, and other organs working harmoniously to filter out the bad stuff. But they definitely appreciate a little help from us to keep things running smoothly. Zendocrine Blend is like a boost to your body's natural cleaning crew, supporting those hard-working organs. Pair it with doTERRA’s Zendocrine Detoxification Complex supplement for an extra detox kick. Today's Challenge: Focus on clean eating today. Choose whole foods as close to their natural state as possible to support your body's natural detox efforts.
https://rpb.li/HpyQ

Moving your body isn't just great for staying fit;

Moving your body isn't just great for staying fit; it's a powerhouse activity for your metabolism and digestive system, too. Exercise checks your blood sugar, dials down inflammation, and keeps things moving along your digestive tract. doTERRA Motivate is your personal cheerleader, getting you pumped to move more and sit less. It's perfect for shaking off any inactivity and sparking that drive to keep active, benefiting your muscles, gut, and metabolism. Today's Challenge: Let's get moving! Aim for a 30-minute walk or any activity that makes your heart beat faster today. https://rpb.li/HpyQ

Ever notice how your tummy can get knotted up when

Ever notice how your tummy can get knotted up when stressed? Stress can wrench your digestive harmony, messing with your gut bacteria. doTERRA Adaptiv Blend is like a deep, calming breath for your whole body. It helps ease the mind and body, promoting a peaceful state that lets your digestion and metabolism do their thing without stress knocking at the door. Today's Challenge: Dedicate 10 minutes to mindfulness or meditation today. It's like pressing the pause button on stress and giving your digestion a break. https://rpb.li/HpyQ

Antioxidants are like the body's personal security

Antioxidants are like the body's personal security team, fighting off those pesky free radicals that can cause havoc on our cells. This defense is crucial for keeping our cells happy and healthy, supporting our metabolism and digestion, and running our whole system smoothly. Turmeric to the Rescue: Packed with antioxidants, doTERRA's Turmeric essential oil (and those clever Turmeric Dual Chamber Capsules!) are just what you need to boost your daily defense. It's like having a superhero in your pantry, offering protection and support for your cells, digestion, and metabolism. Today's Challenge: Make your meals a rainbow of antioxidant-rich foods today. Think vibrant berries, crunchy nuts, and everything in between. https://rpb.li/HpyQ

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