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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Postpartum

12 Results
April 3, 2025March 25, 2025Birth Doula Postpartum Pregnancy Women's Health

Making Decisions About Who Will Provide Your Maternity Care

Welcome to the 3-Part Series about your choices and decisions on your maternity care. We will explore these three decisions: It is important to make thoughtful decisions about who will …

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March 20, 2025March 9, 2025Birth Doula Postpartum Pregnancy Women's Health

What Is Babywearing: Benefits, Safety Tips and How-To

If you’ve recently become a parent, you are probably overwhelmed by all the baby products on the market — some of the most popular ones being baby carriers . Are they that convenient, though? How do …

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March 13, 2025March 4, 2025Birth Doula Postpartum Women's Health

4th Trimester Secrets

Changes After Childbirth Don’t Just Reset in an Instant After childbirth, the physical changes, feelings of discomfort, and emotions experienced during pregnancy and labor don’t just mysteriously reset in an …

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February 24, 2025February 24, 2025Breastfeeding Doula Postpartum Pregnancy Women's Health

What Every Breastfeeding Mom Needs to Know About Body Modifications

What Are Body Modifications and Can You Breastfeed With Them? Body Modifications are practices that include piercing and tattooing. They have been around for over 5,000 years and have experienced …

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February 9, 2025February 9, 2025Birth Doula Postpartum Pregnancy Women's Health

What is a Birth Team and Do I Need One?

Birth isn’t something that you have to do alone. In fact, it has been proven that continuous labor support results in better outcomes for both mothers and babies during childbirth. …

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December 12, 2024November 22, 2024Birth Breastfeeding Doula Postpartum Pregnancy Women's Health

How to Survive Nighttime Nursing Sessions

Breastfeeding provides countless benefits to you, your baby and your family. As comforting and healthy as breastfeeding can be, it is not always easy in the first few weeks after …

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September 26, 2024September 12, 2024Birth Doula Postpartum Pregnancy Women's Health

How to Have a Happy Birth

Really – You Can Have a Happy Birth! In birth there are no guarantees.  Unexpected events and circumstances can and do happen.  There are several steps that you can take …

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June 19, 2024June 4, 2024Birth Doula Postpartum Pregnancy Women's Health

How Pitocin is Different Than Oxytocin

Pitocin is a medication that can be used for the induction of labor when a physician wants to jumpstart a labor.  Pitocin is a synthetic form of oxytocin, a hormone …

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March 21, 2024March 7, 2024Birth Breastfeeding Postpartum

When Do I Feed Baby? – Recognizing Hunger Cues

How Do I Know If My Baby is Hungry? Babies should be fed when they indicate hunger.  Crying is a late indicator of hunger.  Breastfeeding can be much easier for …

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March 7, 2024February 27, 2024Birth Breastfeeding Postpartum Women's Health

Guide to Breastfeeding for Dads

Dads don’t always realize how important their role is when it comes to breastfeeding and newborn care.  Feeling left out is how they may feel since mom is the only …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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