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Spinach and Mushroom Risotto

Course Side Dish
Cuisine Mediterranean
Servings 8

Ingredients
  

  • 1/4 Cup Olive Oil
  • 8 Oz Mushrooms sliced
  • 2 Tsp Dried Basil
  • 2 Tsp Minced Garlic
  • 1/4 Tsp Black Pepper
  • 1 1/2 Cups Uncooked Arborio Rice
  • 1 Tsp Salt
  • 1/2 Cup Dry White Wine
  • 4 Cups Vegetable Broth
  • 3 Cups Packed Stemmed Spinach, Chopped
  • 6 Tbl Chopped Walnuts Toasted*
  • 1/4 Cup Grated Parmesan Cheese

Instructions
 

  • Heat oil in large saucepan over medium-high heat. Add mushrooms, basil, garlic and pepper; cook and stir 5 minutes or until mushrooms are tender.
  • Add rice and salt; cook and stir 2 to 3 minutes or until rice is translucent. Add wine; cook and stir until absorbed. Add broth. 1/2 cup at a time, stirring until broth is absorbed before adding next addition. Add spinach with last 1/2 cup broth is absorbed.
  • Cover and let stand 5 to 7 minutes or until spinach is wilted. Sprinkle with walnuts and cheese before serving.

Notes

*To toast walnuts, spread in single layer in heavy skillet.  Cook over medium heat 2 to 3 minutes or until lightly browned, stirring frequently.

Three-Cheese Macaroni and Quinoa

Course Side Dish
Cuisine Plant Based
Servings 4

Ingredients
  

  • 4 Tbs Butter, divided
  • 1/2 Cup Panko Bread Crumbs
  • 2 Quarts Water
  • 1 Tsp Salt, divided
  • 1 1/2 Cups Uncooked whole grain elbow macaroni
  • 1/2 Cup Uncooked Quinoa
  • 2 Tbs All-purpose flour
  • 1 Cup Milk
  • 1 Cup (4 ounces) Shredded sharp Cheddar cheese
  • 1 Cup (4 ounces) Shredded Monterey Jack cheese
  • 1/4 Cup Grated Parmesan cheese

Instructions
 

  • Melt 2 tablespoons butter in medium saucepan over medium heat. Add panko; cook and stir 1 to 2 minutes or until golden. Place in small bowl; set aside.
  • Combine water and 1/2 teaspoon salt in large saucepan; bring to a boil over high heat. Stir in macaroni and quinoa; cook 10 minutes or until pasta is tender. Drain in fine-mesh strainer. Place in large serving bowl.
  • Melt remaining 2 tablespoons butter in saucepan over medium heat. Whisk in flour; cook 1 minute without browning. Gradually whisk in milk and remaining 1/2 teaspoon salt; cook 5 minutes or until very thick. Stir in Cheddar and Monterey Jack cheeses until melted. Pour over macaroni mixture.
  • Top with Parmesan cheese and panko.

Sesame Noodles

Course Side Dish
Cuisine Plant Based
Servings 8

Ingredients
  

  • 1 Package (16 oz) uncooked spaghetti
  • 6 Tbl Soy sauce
  • 5 Tbl Dark sesame oil
  • 3 Tbl Rice vinegar
  • 3 Tbl Sugar
  • 2 Tbl Vegetable oil
  • 3 Cloves garlic, minced
  • 1 Tsp Grated fresh ginger or ginger paste
  • 1/2 Tsp Sriracha Sauce
  • 2 Green onions, sliced
  • 1 Red bell pepper
  • 1 Cucumber
  • 1 Carrot
  • Sesame seeds (optional)

Instructions
 

  • Cook spaghetti according to package directions until al dente in large saucepan of boiling salted water. Drain, reserving 1 tbl pasta cooking water
  • Which soy sauce, sesame oil, sugar, vinegar, vegetable oil, garlic, ginger, sriracha and reserved pasta water in large bowl. Stir in noodles and green onions. Let stand at least 30 minutes until noodles have cooled to room temperature and most of sauce is absorbed, stirring occasionally
  • Meanwhile, cut bell pepper into thin strips. Peel cucumber and carrot and shred with julienne peeler into long strands or cut into thin strips. Stir into noodles. Serve at room temperature or refrigerate until ready to serve. Top with sesame seeds if desired

Gluten Free:

  • Use gluten-free spaghetti instead of regular spaghetti, or use 12 ounces soba noodles cooked according to package directions.

Mediterranean Baked Feta

Course Side Dish
Cuisine Mediterranean
Servings 6

Ingredients
  

  • 1 Package (8 oz) feta cheese, cut crosswise into 4 slices
  • 1/2 Cup Grape tomatoes, halved
  • 1/4 Cup Pitted kalamata olives
  • 1/8 Tsp Dried oregano
  • Black pepper
  • 2 Tbl Extra Virgin Olive Oil
  • 1 Tbl Shredded fresh basil
  • Pita Chips

Instructions
 

  • Preheat oven to 400 degrees F
  • Place cheese in small baking dish; top with tomatoes, roasted peppers and olives. Sprinkle with oregano and season with black pepper; drizzle with oil
  • Bake 12 minutes or until cheese is soft. Sprinkle with basil. Service immediately withpita chips.

Gluten-Free: Serve with corn tortilla chips or gluten-free crackers

    Three-Cheese Macaroni and Quinoa

    Course Side Dish
    Cuisine Plant Based
    Servings 4

    Ingredients
      

    • 4 Tbl Butter, divided
    • 1/2 Cup Panko bread crumbs
    • 2 Qts Water
    • 1 Tsp Salt, Divided
    • 1 1/2 Cups Uncooked whole grain elbow macaroni
    • 1/2 Cup Uncooked quinoa
    • 2 Tbl All purpose flour
    • 1 Cup Milk
    • 1 Cup (4 ounces) shredded sharp Cheddar cheese
    • 1 Cup (4 ounces) shredded Monterey Jack cheese
    • 1/4 Cup Grated Parmesan cheese

    Instructions
     

    • Melt 2 tablespoons butter in medium saucepan over medium heat. Add panko; cook an stir 1 to 2 minutes or until golden. Place in small bowl; set aside.
    • Combine water and 1/2 teaspoon salt in large saucepan; bring to a boil over high hat. Stir in macaroni and quinoa; cook 10 minutes or until pasta is tender. Drain in fine-mesh strainer. Place in large serving bowl.
    • Melt remaining 2 tablespoons butter in saucepan over medium hat. Whisk in flour; cook 1 minute without browning. Gradually whisk in milk and remaining 1/2 teaspoon salt; cook 5 minute or until very thick. Stir in Cheddar and Monterey Jack until melted. Pour over macaroni mixture.
    • Top with Parmesan cheese and panko

    Honey Thyme Roasted Carrots

    Prep Time 10 minutes
    Cook Time 45 minutes
    Course Side Dish
    Cuisine Plant Based
    Servings 8

    Ingredients
      

    • 2 Lbs Carrots peeled
    • 1/4 Cup Apricot preserves
    • 2 Tbl Honey
    • 2 Tbl Olive oil
    • 1 Tbl Butter, melted
    • 1 Tsp Balsamic vinegar
    • 1 Tsp Garlic Powder
    • 1/4 Tsp Ground mustard
    • 1/4 Tsp Ground cumin
    • 1 Tsp Dried thyme
    • 1 Drop Thyme essential oil
    • 1 Tsp Salt
    • 1/4 Tsp Black pepper

    Instructions
     

    • Preheat oven to 375 degrees
    • Grease a baking sheet. Add carrots to center of pan. Set aside
    • In a medium bowl, whisk together ingredients and pour over carrots. Toss until evenly coated. Lay carrots in a single layer. Bake for 30-45 minutes, until for tender. Stir after 20 minutes. Garnish with fresh parsley if desired.

    Rosemary Mashed Potatoes

    Prep Time 10 minutes
    Cook Time 30 minutes
    Course Side Dish
    Cuisine American
    Servings 6

    Ingredients
      

    • 4 Medium potatoes cubed
    • 2 Tbl Butter
    • 2 Tbl Olive oil
    • 1 Small red onion, chopped
    • 2 Cloves garlic, minced
    • 2 Drops Rosemary essential oil
    • 1/2 Cup Milk
    • Salt to taste
    • Pepper to taste

    Instructions
     

    • Place potatoes in a pot with enough salted water to over. Cook 30 minutes or until tender. Drain.
    • Add olive oil, garlic and onions to a skillet and cook until tender.
    • Mash potatoes with onion mixture, milk, Rosemary, salt and pepper. Taste and add more salt and pepper to taste.

    NOTE: Multiply recipe as necessary for larger crowds.

      Green Bean, Walnut and Blue Cheese Pasta Salad

      Course Side Dish
      Cuisine Clean Eating
      Servings 8

      Ingredients
        

      • 2 Cups Uncooked gemelli pasta
      • 2 Cups Trimmed halved green beans
      • 3 Tbl Olive Oil
      • 2 Tbl White Wine Vinegar
      • 1 Tbl Chopped fresh thyme
      • 1 Tbl Dijon mustard
      • 1 Tbl Fresh lemon juice
      • 1 Tsp Honey
      • 1/4 Tsp Salt
      • 1/4 Tsp Black pepper
      • 1/2 Cup Chopped walnuts
      • 1/2 Cup Crumbled blue cheese

      Instructions
       

      • Cook pasta according to package directions, omitting salt. Add green beans during the last 4 minutes of cooking. Drain. Transfer to large bowl.
      • Wisk oil, vinegar, thyme, mustard, lemon juice, honey, salt and pepper in medium bowl until smooth and well blended.
      • Pour dressing over pasta and green beans; toss to coat evenly. Stir in walnuts and cheese. Serve warm or cover and refrigerate until ready to serve. (if serving cold, stir walnuts into salad just before serving.

      GLUTEN FREE: Use any gluten-free pasta shape instead of the regular gemelli.

        VEGAN: Omit the cheese and substitute agave nectar for the honey.

          Garlic-Cilantro Green Beans

          Course Side Dish
          Cuisine Plant Based
          Servings 6

          Ingredients
            

          • 1.5 Pounds Green beans ends trimmed
          • 3 Tbl Olive Oil
          • 1 Red bell pepper, cut into thin strips
          • 1/2 Sweet onion halved and thinly sliced
          • 2 Tsp Minced garlic
          • 1 Tsp Salt
          • 2 Tbl Chopped fresh cilantro
          • Black pepper

          Instructions
           

          • Bring a large saucepan of salted water to a boil over medium-high heat. Add beans,; cook 6 minutes or until tender. Drain and return to saucepan.
          • Meanwhile, heat oil in large skillet over medium-high heat. Add garlic, cook and stir 30 seconds. Add beans and salt; cook and stir 2 minutes or until heated through and beans are coated with oil. Stir in cilantro; season with black pepper. Serve immediately

          Melon Mix-Up

          Sometimes eating fruit by itself gets boring. Jazz up your melons with aromatic and flavorful ginger!
          Course Side Dish
          Cuisine Clean Eating
          Servings 4
          Calories 103 kcal

          Ingredients
            

          • 1/2 Cantaloupe
          • 1/2 Honeydew
          • 2 Tbl Fresh Ginger grated
          • 2 Tbl Freshly squeezed lemon juice
          • 2 Tbl Agave nectar

          Instructions
           

          • Combine all ingredients thoroughly in a covered dish, cover and refrigerate
          • Allow flavors to marry and dip to chill 1-2 hours before serving

          Mediterranean-Style Roasted Vegetables

          Course Side Dish
          Cuisine Mediterranean
          Servings 6

          Ingredients
            

          • 1 1/2 Lb Red potatoes cut into 1/2 inch chunks
          • 2 Tbl Plus 1/ 1/2 teaspoons olive oil, divided
          • 1 Red bell pepper cut into 1/2 inch pieces
          • 1 Yellow or orange bell pepper cut into 1/2 inch pieces
          • 1 Small red onion cut into 1/2 inch wedges
          • 2 Cloves garlic, minced
          • 1/2 Tsp Salt
          • 1/4 Tsp Black pepper
          • 1 Tbl Balsamic vinegar
          • 1/4 Cup Chopped fresh basil

          Instructions
           

          • Preheat oven to 425 degrees. Spray large roasting pan with nonstick cooking spray.
          • Place potatoes in prepared pan. Drizzle with 2 tablespoons oil; toss to coat evenly. Roast 10 minutes.
          • Add bell peppers and onion to pan. Drizzle with remaining 1 1/2 tsp oil. Sprinkle with garlic, salt and black pepper; toss to coat evenly.
          • Roast 18 to 20 minutes or until vegetables are browned and tender, stiffing once.
          • Transfer vegetables to large service dish. Drizzle with vinegar; toss to coat evenly. Add basil; toss again. Serve warm or at room temperature.