Here are some Snack/Smoothie Recipes

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Tropical Smoothie

Mangoes are great to combat acidity and poor digestion and are often recommended for constipation. Mangoes contain phenols, a compound with powerful antioxidant and anti-cancer abilities.
Course Snack
Servings 2
Calories 370 kcal


  • 1 small mango (about 1 cup diced)
  • 1/2 small pineapple (about 1 cup diced)
  • 1 large very ripe banana, sliced
  • 1 cup unsweetened pineapple juice
  • 1/2 cup coconut milk
  • 1 tsp fresh lime juice


  • Peel and pit mango, then dice. Peel and core pineapple, then dice.
  • Arrange banana, mango, and pineapple in a single layer on a baking sheet.
  • Cover and freeze until fruit is frozen solid, about 2 hours
  • Combine all ingredients in a blender. Cover and blend on high speed for 1 minute, or until smooth. Serve Immediately.

Savory Pita Chips

Course Snack
Cuisine Mediterranean
Servings 4


  • 2 Whole wheat or white pita bread rounds
  • 2 Tbl Olive Oil
  • 3 Tbl Grated Parmesan Cheese
  • 1 Tsp Dried Basil
  • 1/4 Tsp Garlic Powder


  • Preheat oven to 350 Degrees
  • Carefully cut each pita round in half horizontally; split into two rounds. Cut each round into 6 wedges
  • Place wedges in large bowl. Add oil; stir until coated. Place in single layer on prepared baking sheet.
  • Combine Parmesan, basil and garlic powder in small bowl; sprinkle evenly over pita wedges.
  • Bake 12 to 14 minutes or until golden brown. Cool completely.