Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

Snack/Smoothie Recipes

 

Here are some Snack/Smoothie Recipes

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Tropical Smoothie

Mangoes are great to combat acidity and poor digestion and are often recommended for constipation. Mangoes contain phenols, a compound with powerful antioxidant and anti-cancer abilities.
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Course Snack
Servings 2
Calories 370 kcal

Ingredients
  

  • 1 small mango (about 1 cup diced)
  • 1/2 small pineapple (about 1 cup diced)
  • 1 large very ripe banana, sliced
  • 1 cup unsweetened pineapple juice
  • 1/2 cup coconut milk
  • 1 tsp fresh lime juice

Instructions
 

  • Peel and pit mango, then dice. Peel and core pineapple, then dice.
  • Arrange banana, mango, and pineapple in a single layer on a baking sheet.
  • Cover and freeze until fruit is frozen solid, about 2 hours
  • Combine all ingredients in a blender. Cover and blend on high speed for 1 minute, or until smooth. Serve Immediately.

Savory Pita Chips

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Course Snack
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 2 Whole wheat or white pita bread rounds
  • 2 Tbl Olive Oil
  • 3 Tbl Grated Parmesan Cheese
  • 1 Tsp Dried Basil
  • 1/4 Tsp Garlic Powder

Instructions
 

  • Preheat oven to 350 Degrees
  • Carefully cut each pita round in half horizontally; split into two rounds. Cut each round into 6 wedges
  • Place wedges in large bowl. Add oil; stir until coated. Place in single layer on prepared baking sheet.
  • Combine Parmesan, basil and garlic powder in small bowl; sprinkle evenly over pita wedges.
  • Bake 12 to 14 minutes or until golden brown. Cool completely.

Pistachio-Pumpkin Trail Mix

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Course Snack
Cuisine American
Servings 4
Calories 389 kcal

Ingredients
  

  • 1/2 Cup Pistachio Nuts
  • 1/2 Cup Pumpkin Seeds
  • 1/2 Cup Sunflower Seeds
  • 1/2 Cup Unsweetened Coconut Flakes
  • 1 Cup Unsweetened Dried Cranberries or Muberries

Instructions
 

  • Add all ingredients. Store in airtight container.

Great Guacamole

Full of flavor and "good-for-you" fates, this chunky dip is filling and nutritious. Beautiful colors from all the fresh ingredients make this delectable delight a feast for your eyes and your taste buds!
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Course Snack
Cuisine Clean Eating
Servings 12

Ingredients
  

  • 3 Avocados, mashed to desired consistency
  • 1/2 Red onion, chopped
  • 2 Roma tomatoes, chopped
  • 2 Tbl Chopped cilantro
  • 1 Garlic clove, crushed
  • 1/4 Cup Freshly squeezed lime juice
  • 1 Tsp All-natural sea salt
  • 1 Tsp Freshly ground black pepper

Instructions
 

  • Combine all ingredients in a small mixing bowl and blend thoroughly
  • Add salt and pepper to taste
  • Serve immediately

Avocados: Nature's Best Form of Healthy Fat: This fruit is not only rich in vitamins and minerals-it's also packed with healthy fats. Plentiful in Vitamins A, C and E, avocados are great for improving the performance of the brain and digestive system, and the body's metabolism of nutrients. The added benefits of strong and shiny skin, hair and nails are just added bonuses to indulging in these great fresh fruits.