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Grilled Lemon Salmon
One 4-ounce serving of wild salmon provides a full day's requirement of vitamin D and is a good source of omenga-3 fatty acids
Ingredients
- 1 1/2 lb salmon fillets
- 1/8 tsp lemon pepper
- 1 tbsp minced fresh rosemary or thyme
- 1/3 cup coconut aminos
- 1/3 cup filtered water
- 1/2 cup extra-light olive oil, plus ore for oiling grill
Instructions
- Cut the salmon fillet into 4 equal portions. Sprinkle fillets with lemon pepper and rosemary.
- Mix together coconut aminos, lemon juice, water and olive oil.
- Place fish in a large resealable plastic bag with marinade mixture, seal and turn to coat. Refrigerate for 2 hours, turning several times.
- Lightly oil a grill or large skillet. Place salmon on cooking surface and discard marinade. Cook salmon for about 6 - 8 minutes per side, or until the fish flakes easily. Serve.
Mediterranean Salad
Main Dish
Ingredients
- 10 Ounces Chopped Romaine Lettuce
- 8 Ounces Fresh Green Beans Cooked and drained
- 5.5 Ounces Solid White Tuna Flaked
- 8 Ounces Cherry Tomatoes Halved
- 2 Tbs. Extra Virgin Olive Oil
- 2 Tbs. Cider Vinegar or White Vinegar
- 1 1/2 Tsp. Dijon mustard
- 1/2 Tsp. Black Pepper
- 1/4 Tsp. Salt
Instructions
- Place lettuce, green beans, tuna and tomatoes in large bowl
- To make dressing, whisk oil, vinegar, mustard, pepper and salt in small bowl until blended.
- Pour dressing over salad
- Toss well and serve immediately
