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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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Women's Integrative Health

Women's Integrative Health

Holistic Solutions for Hormone Balance, Fertility, Pregnancy, Birth and Postpartum Care

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HomeBlogsPregnancy (Page 2)

Pregnancy

25 Results
November 6, 2024October 20, 2024Birth Doula Pregnancy Women's Health

Baby Needs a Full 40 Weeks

Why a Full 40 Weeks? Your baby needs a full 40 weeks of pregnancy to grow and develop.  Even though being done with pregnancy may seem tempting, especially the last …

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October 31, 2024September 16, 2024Birth Doula Pregnancy Women's Health

How to Avoid a Cesarean Birth

How Can I Reduce My Chances of a Cesarean Birth? Cesarean birth can be life-saving for the baby and/or the mother.  Today, approximately 60% of all cesarean births.  ACOG’s Safe …

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October 17, 2024September 15, 2024Birth Doula Pregnancy Women's Health

What You Can Do When You’re 40 Weeks Pregnant and No Sign of Labor

When You Are Overdue What Can You Do? The last few weeks of pregnancy can feel like they drag on forever.  Once you get to 40 weeks it can be …

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October 3, 2024September 15, 2024Birth Doula Pregnancy Women's Health

Laughing Your Way Through Labor?

Why Does Laughter Have Such a Powerfully Positive Effect During Labor? Have you seen mothers dancing and laughing her way through contractions?  Does it make you wonder – how do …

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September 26, 2024September 12, 2024Birth Doula Postpartum Pregnancy Women's Health

How to Have a Happy Birth

Really – You Can Have a Happy Birth! In birth there are no guarantees.  Unexpected events and circumstances can and do happen.  There are several steps that you can take …

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September 19, 2024September 9, 2024Birth Doula Pregnancy Women's Health

Words of Encouragement for Labor and Delivery

What you say to someone in labor affects their birthing experience.  Childbirth is hard, both physically and emotionally and many dig deep to find the necessary strength.  Comfort in labor …

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September 12, 2024September 3, 2024Birth Doula Pregnancy

The Magical Laboring Cave!

Definitely the hospital birthing suites, big TVs, homelike environments that hide the hospital equipment are nice.  I definitely don’t want to go back to the cold and sterile labor rooms …

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August 29, 2024August 10, 2024Birth Doula Pregnancy Women's Health

Waterbirths – Are They Safe?

What is Waterbirth, and How is it Different than Water Immersion in Labor? With water immersion in labor, you get into a tub or pool of warm water during the first …

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August 21, 2024August 8, 2024Birth Doula Pregnancy Women's Health

Natural Birth Tips

8 Natural Birth Tips What’s Most Important for a Mom Planning a Natural Birth? Let’s take a look! Positivity is #1 This is so true. You have to believe that …

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July 25, 2024July 15, 2024Birth Doula Pregnancy Women's Health

Guide to Natural Childbirth

All forms of childbirth are beautiful and natural. The term “natural birth” has referred to vaginal childbirth without pharmaceutical pain relief and other medical interventions. If you are considering a …

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Lisa Cartier
Lisa Cartier

Lisa is a Certified Hormone and Fertility Coach, a Certified Women's Health Coach, a Certified Pre & Postnatal Coach and a Birth and Postpartum Doula

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