Birth is such a personal and life-changing experience.  You deserve the best care, support and understanding at this time.  An empowered, positive birth experience is my desire for you.  As a doula, we are the keepers of the sacred space.  We are the wise women or sage femmes that will pass down to the generations the preciousness of normal birth.

“Women and men all over the world, and throughout history, have created ways of understanding the genesis of life which springs forth from our bodies.  With the stirrings of the new life within her, a pregnant woman particularly wonders at the mystery and miracle of creation.”


What if?

  • You could feel fully supported throughout your pregnancy, labor, delivery and postpartum time?
  • You could gain knowledge of the birth process, procedures and most importantly, what is important to you as a birthing mom?
  • You wouldn’t have to fear the repercussions of the “12 Hour Language” knowing you are fully supported throughout  your labor and delivery and not have to be concerned about who will be there or will there be another fee for services?
  • You need to work through previous experiences or losses and could have support throughout that process helping you to feel more relaxed and confident for this birth?

I have supported many births as a birth doula in homes, hospitals, with homebirth midwives and doctors.  I have witnessed the strength of the women giving birth, the love of their partners, the compassion and patience of her birth team, and the amazing intelligence of babies.  I have learned much from each family and am deeply inspired, in awe and grateful to have been a part of this amazing gift.  I have learned the power and pain-reducing properties of water and its gift of  peaceful transition into parenthood.  I have learned the power of touch through the gentle touch of the midwives, mothers and babies.  I have learned how rocking, toning, chanting, moaning, and singing for energy movement in labor is so powerful during birth.  I am here to help you with all the “what if’s” you may be wondering about or needing guidance with.

I believe in birth and its wisdom; that babies find their own time and way to be born; that women’s bodies innately know how to give birth.  Conscious birthing brings grace and spiritual intelligence to life.

Knowledge is power and birth is power.  As a Birth Doula and a Monitrice, I bring to you over 15 years of experience as a Birthing Coach.  My training and certifications give me a very full, whole and balanced array of what I can offer to you.  Through my energy practices, I can offer you Reiki  and IET for your pregnancy and throughout labor and delivery so you can have a more relaxed body for giving birth.  Pregnancy Massage and Acupressure for Pregnancy and Birth offers relaxation as well as ways to help with natural inductions and help with strengthening contractions as well as pain relief.  Relief for sciatica issues, gas, constipation, edema, leg cramps, back pain, carpal tunnel and other discomforts of pregnancy can also be relieved.  If you are experiencing nausea or morning sickness, help is available!   Energy work, doula/Monitrice services, certification in perinatal fitness and nutrition along with specialized training in pregnancy induced hypertension, diabetes and Group B Strep, allows me to offer you a full range of services for your pregnancy, labor and birth.  If you are experiencing any of these symptoms, call or contact me below for help.

For help navigating the Birth Doula Client process,  click here.

Want to know my favorite birth bag companion?  You can find out here!

Visit The Essential Doula for more downloads and information on doula support.

Meal Planning

Meal planning and prep can be challenging during and pregnancy.  We can help!  We have meal plans available for you that include all ingredients and prep, menu, and shopping lists.  Let us know what type of meal plan you would like and we will develop a plan for you, you can modify as needed and will be a complete and easy way to prepare and manage meals.  Use the form below and we will contact you to set up your meal plans.

If you would like help with DIY baby and personal care products, how to clean with using toxins, how essential oils can be used during the prenatal, postpartum and for children, you can find more information on our Living Toxic-Free Lifestyle Page.

If you would like to feel empowered in your birth choices; if you desire a better birth experience; call for a free consultation and we can develop a plan that is in line with your desires and beliefs.  I would embrace the opportunity to work with you and be a part of this miraculous journey you are about to embark on.

Embrace the wisdom of your body – marvel at the wonder that is growing inside of you – honor and respect yourself for all that you do for yourself and your baby.  You are a gift!

Here is a mantra for you to be mindful of throughout your pregnancy.  Print a copy, hang it somewhere you can see it daily, bring it to your delivery.  Click on first line and you will be brought to the copy for printing.

I am a powerful pregnant woman filled with birth wisdom.

I do the dance of giving birth for myself without regard for what other people think.

I love myself.

I love my baby.

Now is my time to own my birth.

Now is my time.

10 Tips for Having Your Best Birth (click to view and print)


For help designing your birth plan, use our Birth Plan Tool.

Birth services qualify to be used as pre-tax dollars through many employee benefit polices.

Add Pre & Postnatal Coaching for more guidance with nutrition and exercise programs for each trimester.