The need for hormone balance revolves around one simple concept: our hormones control almost all of our body functions. Think of them as messengers that relay instructions between the organs.

​Sometimes, certain hormones become depleted or augmented and result in a hormonal imbalance. The impact of this condition on the body ranges from minimal to severe.

​Our hormones don’t carry out the functions, but they keep the rest of your body on task so it’s imperative to keep them balanced. To achieve this, it’s important to be aware of how maintaining a healthy hormonal balance can help enhance your daily life.

Do you struggle with any of the following:

    • Hormone imbalances
    • Low thyroid
    • Hashimoto’s Graves
    • Overactive thyroid
    • Lost thyroid
    • Thyroid nodules
    • Thyroid cancer
    • Fatigue
    • Hair loss
    • Weight gain
    • Depression or anxiety
    • Body aches and pains 

If any of these sound like you, join our 16 Week Healthy, Happy Hormones Program!  We will get at the root cause of your hormone imbalances, give you the tools to start resolving those imbalances and get you on your way to feeling healthier, happier and more energized.  Contact me for more information where we can review your symptoms and get you started on the road to balanced hormones.

Our Cycles Have Four Unique Phases

Did you know that there are four unique phases in your monthly cycle?  Each phase brings about different physical and emotional feelings.  Our  bodies are cyclical like the environment around us.  Understanding how your hormones work in each phase of your cycle and how to achieve hormone balance maximizes your potential in your personal and professional life.

Do you experience mood shifts, painful cycles, breast soreness, PMS, low libido, infrequent cycles or heavy bleeding?  These can indicate hormonal imbalances and can affect your fertility and your quality of life.  You should experience very minimal fluctuations during each phase of your cycles.  If you are experiencing any of these or other issues during your cycle, we can help bring balance back into your hormones.  Have you used hormonal birth control?  This can affect your hormone levels after you have stopped using hormonal birth control.  You will be happy to learn that balance can be restored.

To help get you started on sorting out what you may be experiencing during your cycles, you can download the following two resources.  Fix Your Period will help you to work with your cycle for optimal health.   It gives you physical, emotional, food tips, action steps and some favorite products you can use during each of the different phases of your cycle.

Hormone Evaluation Quiz

The Hormone Evaluation Quiz will help you identify what your hormonal picture is and then give you a course of action that you can do immediately to help bring balance back to your hormones.

Take a look at both and let us know what your scores are and we can help develop a plan of action that is created just for you and will help you to feel better and bring balance back into your life to help you enjoy your life more fully.  Check out our SHOP page for more items that may be of value and help to you.

Download Fix Your Period and the Hormone Evaluation Quiz now to start feeling better.  Then use the form below to contact us so we can further help you on your journey to optimal health.

Now available is the Squash Your Menopause Woes!  This program will prepare you for this phase of your life allowing you to minimize your symptoms, get to the root of those symptoms, giving you all the knowledge you need for greater energy, feeling healthy and confident as you transition into this phase.  Let’s connect to learn more and see if this program can be of value for you!