Liver Health and Fertility

Why is Liver Health So Important to Fertility?

Our liver, a powerful but silent organ, plays a huge role in our body’s detoxification process.  It’s like the ultimate cleaner that works relentlessly to purify the blood and regulate hormones.  Hormonal balance is the master when it comes to fertility.  The liver is forefront – helping to keep those hormones in harmony.

So, how can you help your liver naturally and, therefore, support your fertility: 

1. Antioxidants:  Incorporate foods rich in antioxidants like Vitamin C, E and selenium.  Fresh fruits and veggies are your allies!
2. Herbs:  Milk thistle is a renowned herb that can support liver detoxification.  Dandelion root helps maintain liver health.
3. Hydrate:  Drinking ample water is essential for liver function.  It aids in flushing out toxins.
4. Healthy Fats: Omega-3 fatty acids found in nuts, seeds, and fatty fish can support liver health.  It’s a tasty way to nurture your liver.
5. Manage Stress:  High stress takes its toll on the liver.  Relaxation techniques like deep breathing, yoga or a cup of herbal tea can help.
6. Moderate Exercise:  Regular moderate exercise boosts circulation and aids the liver detoxification.

Every organ is important to our fertility and each has its part to play.  The liver is pivotal in this.  Using these simple, natural approaches, you’re not only supporting your liver but also taking a positive step on your fertility journey.

Have questions or would like information about fertility support?  Let’s connect!