Events for October 6, 2019 – Women's Integrative Health

Month

1:00 pm

October 6, 2019 @ 1:00 pm - 3:30 pm

Birth Bag Wonders

doulaforyou

Personalized care for your hormone health for teens, fertility issues through menopause
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Fueling your body right is just as crucial as your

Fueling your body right is just as crucial as your workout itself, whether you're aiming to bulk up, slim down, or just keep things steady. Just like choosing the right foods pre and post-exercise can propel you toward your goals, integrating the right essential oils into your regiment can provide an extra layer of support to keep you on track.
While we all know the importance of a balanced diet, did you know that certain essential oils, when taken internally, can also play a supportive role in your fitness journey? That’s right! Just like picking your post-gym snack, selecting the right oil for internal use requires some label reading. Remember, not all oils are created equal! DoTERRA labels its bottles clearly, so always check to ensure the oil you're eyeing is approved for internal use. Here are a few of my favorites that have been absolute game-changers:
🍊 Citrus Oils in Water: A drop of Lemon, Grapefruit, or Wild Orange in your water not only adds a burst of flavor but also provides a refreshing way to stay hydrated and may support healthy digestion. It’s like a mini detox with every sip! 🧬 DDR Prime for Cellular Support: This powerful blend is my secret weapon for cellular health. A drop in your water or in a veggie capsule can support the body’s natural antioxidant defenses, cellular response, and overall well-being. Think of it as your cellular-level cheerleader, rooting for your health every step of the way. 🔥 MetaPWR for Metabolic Support: If you’re looking to give your metabolism a little nudge, MetaPWR can be your best friend. This blend supports healthy metabolic function, which can be a boon regardless of your fitness goals. Adding it to your routine could be the step up your metabolism needs. Challenge of the Day: Pick one of these oils or blends to incorporate into your daily routine.

Jumping into a consistent workout routine or chasi

Jumping into a consistent workout routine or chasing those fitness goals is no small feat!
It’s normal to hit a wall of fatigue or feel a bit burnt out, especially when you're dialing into a new regiment. The good news is you can turn to your oils to feel motivated, inspired and supported on the days that you just “don’t feel like it”
Here are a few recommendations: Power up for your next session with oils like Bergamot, Wild Orange, Lemon, Green Mandarin, and Eucalyptus are the equivalent of nature’s pep talk. They're fantastic for waking up your senses, sharpening your focus, and infusing your workout with a burst of natural energy. Challenge of the Day: Let's make your workout routine a fragrant journey! Start picking an invigorating oil for your workout to kickstart the session. https://rpb.li/HpyQ

Take It Easy After Yesterday’s Sleep Talk! 🛌✨ While we dove into the wonders of sleep for recovery, let’s not forget about the art of chilling out. Relaxation isn’t just a luxury; it’s a must for keeping our bodies and minds in tip-top shape, especially after those grueling workouts. And guess what? Essential oils are like nature’s little helpers, each with its unique vibe - uplifting your spirits, grounding your thoughts, comforting your soul, or calming your mind. (And that’s just scratching the surface!) Creating a soothing environment is vital to help your body get all the rest it needs (outside of sleep). Whether you’re unwinding after a long day or soothing those muscles post-workout, these essential oils are your go-to zen masters: 🌿 Roman Chamomile: Think of it as a cup of calming herbal tea in oil form.
🌿 Sandalwood: Like a deep, grounding breath of an ancient forest.
🌿 Lavender: Your personal lavender field in a bottle, bringing peace and serenity.
🌿 Ylang-Ylang: A floral escape to blissful relaxation.
🌿 Frankincense: The king of oils for meditation and inner peace. Challenge of the Day: I’m challenging you actually to pencil in some me-time today. Yep, go ahead and block off a little “Do Not Disturb” slot in your calendar just for relaxation. It’s all too easy to skip this vital part of our day. https://rpb.li/HpyQ

Did you know the secret to muscle growth might be

Did you know the secret to muscle growth might be in your dreams? 🌙✨ Yes, it's true! Those gains you're after actually happen when you're in the land of nod. That's why ensuring deep, restorative sleep isn't just good for your mind—it's also essential for your fitness journey! Thankfully, we've got the incredible gifts of nature at our disposal, with essential oils leading the charge in promoting natural, blissful sleep. Here are my top tips for weaving the magic of essential oils into your nighttime routine: 💤 Warm Bath Wonder: Elevate your pre-bedtime bath by adding a few drops of calming oils like Lavender or Roman Chamomile. 💤 Dreamy Diffusion: Transform your bedroom into a serene sanctuary by diffusing calming oils such as doTERRA Serenity or Bergamot. 💤 Serenity Now: Utilize the doTERRA Serenity Restful Complex Stick by applying it to your chest or the bottoms of your feet. 💤 Pillow Mist Magic: Mix relaxing oils with a little water in a spray bottle and lightly spritz your pillows and bedding. Now, it's your turn! I’d love to hear from you: What’s your go-to method for achieving that deep, blissful sleep we all crave? Challenge of the Day: Tonight, pick one (or more!) of the tips above to try or share your unique sleep-enhancing trick. Pay attention to how it influences your sleep quality and energy the next day.
https://rpb.li/HpyQ

We can’t talk about working out without bringing

We can’t talk about working out without bringing in the muscle relaxing hero, Deep Blue. This blend isn't just amazing—it's practically miraculous for anyone truly dedicated to their fitness journey. Whether you're hitting the gym hard, running trails, or stretching through a yoga session, Deep Blue is your go-to for that soothing comfort after an intense workout. But wait, it gets even better! doTERRA didn’t stop at just the oil; they've expanded this powerhouse into an entire product line dedicated to Deep Blue! Yes, a whole range of products crafted to bring you the cooling, comforting benefits of this incredible blend. From soothing creams to convenient roll-ons, there’s something for every stage of your workout routine. Why a whole product line, you ask? Because Deep Blue is an absolute game-changer in the world of fitness and wellness. Its blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus works synergistically to provide a comforting sensation of cooling and warmth, perfect for massaging into muscles post-exercise. So, whether you're a professional athlete, a weekend warrior, or just getting started on your fitness path, integrating Deep Blue products into your recovery routine can significantly enhance your post-workout recovery process. It’s like having a personal trainer and a massage therapist in a bottle! PS ladies, this tends to be the “men's gateway” into doTERRA where they see just how powerful these little plants can be! Challenge of the Day: Explore the Deep Blue product line and pick a product to incorporate into your post-workout routine, tell me below which one is your favorite! https://rpb.li/HpyQ

After giving it your all, your body craves some se

After giving it your all, your body craves some serious pampering. Enter the world of essential oil-infused massages—a true game-changer for soothing those worked muscles. My top essential oils for massage 🌿 Lavender
🌿 Deep Blue
🌿 AromaTouch
🌿 Frankincense
🌿 Cassia Challenge of the Day: Treat yourself to a DIY massage. Combine essential oil of choice with a carrier oil, and gently work it into your muscles. Bonus if you have an impact massager that can really help to drive the oils deep and loosen the muscles fast. Focus on areas that feel tight or sore going in circular motions. https://rpb.li/HpyQ

Even the best cool-down routines can leave your mu

Even the best cool-down routines can leave your muscles wanting a bit more TLC. Whether you've been lifting weights, running miles, or holding those yoga poses a tad longer, your muscles have been through the wringer! But here's a secret: a blend of essential oils with cooling and warming properties can be just the rescue squad you need. Cooling Oils 🌿 Peppermint
🌿 Eucalyptus
🌿 Wintergreen Warming Oils 🌿 Ginger
🌿 Black Pepper
🌿 Cinnamon Bark Challenge of the Day: Mix and match these essential oils with a carrier oil to create your custom post-workout massage blend. Start with cooling oils for an immediate soothing effect and follow up with warming oils for lasting comfort. Apply gently to your legs, arms, shoulders—wherever you need it most. https://rpb.li/HpyQ

Back at it with Hydration! Post-workout hydration

Back at it with Hydration! Post-workout hydration is just as crucial. But let's skip the boring water routine and add a splash of something special. Enter Lemon, the hydration hero. Lemon oil has a refreshing taste, is naturally detoxing and is the perfect addition to your drink, especially post workout where your body is detoxing out any toxins out of your fat cells. Challenge of the Day: Add a lemony twist to your water knowing you are gently detoxing your body. https://rpb.li/HpyQ

Your workouts naturally spike your adrenaline whic

Your workouts naturally spike your adrenaline which is great if you tend to workout in the morning or mid afternoon, but for those who catch a late workout this can get your body tired but wired. So to calm your mind after a long workout, grab your lavender and put a few drops over your chest and on your belly to start to promote a calm “chill” energy before relaxing into the evening. Challenge of the Day: During your stretches, have Lavender diffusing nearby or apply it topically to help relax your mind and muscles. Feel the difference? https://referral.doterra.me/6012595?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=6012595

When does labor start after losing your mucus plug

When does labor start after losing your mucus plug?
https://rpb.li/itm

Keeping injuries at bay means you can keep showing

Keeping injuries at bay means you can keep showing up for your workouts without hitting pause. And who doesn't want that? Let's chat about keeping those muscles and joints happy. Frankincense is the soothing sidekick you have been looking for. It's like a secret shield for your body, helping soothe after you've been pushing hard. Challenge of the Day: After your workout, gently apply some Frankincense mixed with carrier oil to your joints and any spots that feel tender. Your muscles will be grateful for the natural inflammatory support. https://rpb.li/HpyQ

Staying fired up through your workout can sometime

Staying fired up through your workout can sometimes feel more challenging than the workout itself. But I've got a secret weapon that'll keep your spirits high and your focus laser-sharp. doTERRA's Motivate Encouraging Blend is like a pep talk in a bottle. It will encourage you to go that extra mile or squat a little deeper. With a cheerful blend of citrus and mint essential oils, Motivate naturally promotes feelings of confidence, courage, and belief. Challenge of the Day:
Swipe some Motivate on your wrists before your workout, or diffuse it in your workout area and let its energizing vibe carry you through.
https://rpb.li/HpyQ

Instagram post 18029722168860385

Instagram post 18029722168860385

Ever notice how everything feels more effortless w

Ever notice how everything feels more effortless when you're breathing properly during your workouts? Like you could run forever or do another set of burpees? (Okay, not burpees, but still…) oxygen in, oxygen out is vital for proper energy. Enter doTERRA Breathe. This little gem can turn your workout from "meh" to "yeah!" with just a sniff. It's all about that clear, open-air feeling that lets you power through. Challenge of the Day:
Apply a drop of doTERRA Breathe to your palms, rub them together, and inhale deeply before your workout. Notice the difference in your breathing and how it impacts your performance. https://rpb.li/HpyQ

Odd Symptoms of Menopause - Week 3 - Menopause Tin

Odd Symptoms of Menopause - Week 3 - Menopause Tingling Extremities and Cold Flashes
https://rpb.li/GBFa9

Warming up is like giving your muscles a heads-up

Warming up is like giving your muscles a heads-up before the real action begins, not only does it prevent injury but it also can enhance your performance. Did you know that Black Pepper is warming to the muscles and mixed with a little Lemongrass can support your ligaments? This is great for runners to apply to their shins before a long run or sprints. Challenge of the Day: Mix some Black Pepper and Lemongrass oil with your favorite carrier oil (I recommend Fractionated Coconut Oil) and rub it on those muscles before moving. Feel the warmth? That’s how you know it is working! https://rpb.li/HpyQ

Hydration is key to fueling a sweaty workout, and

Hydration is key to fueling a sweaty workout, and incorporating your doTERRA oils into your hydration routine can enhance your water's flavor and support a healthy metabolism. A drop of doTERRA Grapefruit oil is your perfect pre-workout hydration and metabolic boosting companion. With its refreshing aroma and subtle hint of tanginess, a drop in your water bottle can elevate your hydration experience, encouraging you to drink more and give your metabolism a healthy boost! Challenge of the Day:
Before your next workout, add a drop of doTERRA Grapefruit essential oil to your water. Tell me if you love drinking your oils and what oil you always go to below! https://rpb.li/HpyQ

Health and fitness is not just a fad or trend, it

Health and fitness is not just a fad or trend, it is a preventative proactive lifestyle that allows you to feel incredible from the inside out. This month, I am going to dive deep into the world of weekly workouts with the support of your doterra essential oils and supplements to maximize your recovery and results. Get ready for a lineup brimming with pro workout tips, must-try DIY recipes, essential oil deep dives, and everything you need to gear up your body for some serious movement. Each day, I am rolling out a new challenge and a chance to seamlessly blend essential oils into your exercise regimen in ways that are both enjoyable and effective. Keep your eyes peeled for daily doses of inspiration, tips, and challenges designed to fuel your motivation and propel you toward your fitness aspirations, all while leveraging the holistic support of your doterra oils. Tell me below what your current workout regiment is and your “GO TO” doTERRA oil or supplement you use to support your lifestyle. https://rpb.li/HpyQ

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Instagram post 17850256032193703

What to Expect During the Stages of Labor: https:/

What to Expect During the Stages of Labor:
https://rpb.li/VWUN

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