Decode your hormones; get to the root cause of your issues, bring balance back into your health and well-being
It's Time to Feel Good!
The need for hormone balance revolves around one simple concept: our hormones control almost all of our body functions. Think of them as messengers that relay instructions between the organs.
Sometimes, certain hormones become depleted or augmented and result in a hormonal imbalance. The impact of this condition on the body ranges from minimal to severe.
Our hormones don’t carry out the functions, but they keep the rest of your body on task so it’s imperative to keep them balanced. To achieve this, it’s important to be aware of how maintaining a healthy hormonal balance can help enhance your daily life.
Your menstrual health can tell you a lot about your overall health and wellness.
Do you struggle with any of the following:
If any of these sound like you, join our 16 Week Healthy, Happy Hormones Program! We will get at the root cause of your hormone imbalances, give you the tools to start resolving those imbalances and get you on your way to feeling healthier, happier and more energized. Contact me for more information where we can review your symptoms and get you started on the road to balanced hormones.
Sometimes, certain hormones become depleted or augmented and result in a hormonal imbalance. The impact of this condition on the body ranges from minimal to severe.
Our hormones don’t carry out the functions, but they keep the rest of your body on task so it’s imperative to keep them balanced. To achieve this, it’s important to be aware of how maintaining a healthy hormonal balance can help enhance your daily life.
Your menstrual health can tell you a lot about your overall health and wellness.
Do you struggle with any of the following:
- Hormone imbalances
- Low thyroid
- Hashimoto’s Graves
- Overactive thyroid
- Lost thyroid
- Thyroid nodules
- Thyroid cancer
- Fatigue
- Hair loss
- Weight gain
- Depression or anxiety
- Body aches and pains
If any of these sound like you, join our 16 Week Healthy, Happy Hormones Program! We will get at the root cause of your hormone imbalances, give you the tools to start resolving those imbalances and get you on your way to feeling healthier, happier and more energized. Contact me for more information where we can review your symptoms and get you started on the road to balanced hormones.
How will we bring balance to your hormones?
Use the 3-Legged Stool
By balancing the three necessary areas involved with hormones - our 3 Legged Stool -
- Restore Gut Health
- Detoxing the Liver
- Balancing Blood Sugar
Decoding Your Hormones
We will get at the root cause of your issues by looking at your cycle to see where your imbalances are.
There are three necessary pieces to the puzzle - temperature, cervical mucus and ovulation - that we need to look at and see that the timing of each is working how it is supposed to be.
What does yours look like? This is a sample of a healthy cycle. You will learn all about cycles and what charting can tell you.
There are three necessary pieces to the puzzle - temperature, cervical mucus and ovulation - that we need to look at and see that the timing of each is working how it is supposed to be.
What does yours look like? This is a sample of a healthy cycle. You will learn all about cycles and what charting can tell you.
What Supplements are You Lacking?
We will look at what supplements you may be needing and how to incorporate them into your day.
Lacking minerals and vitamins can influence your cycle health. The use of synthetic hormones can deplete minerals and vitamins from your system.
Lacking minerals and vitamins can influence your cycle health. The use of synthetic hormones can deplete minerals and vitamins from your system.
Diet and Lifestyle
We will review which dietary and lifestyle changes you can make to enhance your hormones.
Stress
We will look at how stress can contribute to hormone imbalances, gut health and blood sugar issues. Then we will look at how you can start making changes, lifestyle, dietary, detoxing, etc. to counteract the effects stress is having on your hormone health.
Tools for Balancing Hormones
By the end of the program you will have gained all these tools and more for balancing your hormones!
Using the P.U.Z.Z.L.E. Hormone Balancing Method We will Decode Your Hormones and Bring Them Into Balance
(We will tackle - Proper Nutrition, Understanding Supplements, Zapping Stress, Zzzzz's (sleep), Love/Encouragement, Exercise/Environment)
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Have you been struggling with the symptoms of PMS?
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Symptoms of Peri or Menopause?
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Fertility Issues?
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Painful Periods?
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Endometriosis, PCOS, Fibroids?
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Missed or infrequent cycles?
If any of these sound like you, let's get you on your way to balanced hormones and feeling better. Join us today!
Join Us!
Healthy, Happy Hormones
Want to learn more before enrolling?
Great! Let's set up a discovery session so we can chat about your concerns and issues to see if this program is right for you! Connect below to set it up!
Now Available - Use Your HSA/FSA Card for Payment for One-on-One Programs!
ABOUT ME
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Hi, I'm Lisa
I am a Certified Holistic Fertility and Hormone Coach.
As a Certified Integrative Fertility and Hormone Coach, I help women who are struggling with infertility and hormones imbalances get pregnant naturally or eliminate their symptoms through the Hormone Puzzle Method and Cycle Syncing.
