$15.00 $7.50


Everyone has stress in their lives.  Learning to take time for self-care so the stress becomes more manageable is important – especially around the holidays!

It doesn’t have to take up a lot of your time and now you have a guide to help you commit to a self-care practice and it’s ON SALE!

Purchase your guide now so you can start the new year with the most important gift – the gift of feeling better!

Guide Contents

  • Favorite Tools
  • Guide for Committing to Self-Care
  • Home Remedies
  • Acupressure Tips for Relieving Stress
  • Yoga Strategies to Stress Less
  • Nutritional Guide for Stress Depletion
  • Reset Your Health – Reset Your Life – Action Steps for Adrenal Support