Body Awareness Birth™ Yoga guides women on the journey of birth helping you to discover their inner power and strength. Pregnant women learn to assess their individual needs, limits, and abilities of their bodies through Body Awareness Birth™ Yoga.
Body Awareness Birth™ holds a single guiding principle: My body knows!
Series One - Transformation of Pregnancy, The Journey to Birth, Birth Hopes and Dreams - 3 weeks
Series Two - The Power Centers - 7 weeks
Series Three - Bold Birth - 4 weeks