Body Awareness Birth™ Yoga guides women on the journey of birth helping you to discover their inner power and strength.  Pregnant women learn to assess their individual needs, limits, and abilities of their bodies through Body Awareness Birth™ Yoga.

Body Awareness Birth™ holds a single guiding principle: My body knows!

​​​​​​​Series One - Transformation of Pregnancy, The Journey to Birth, Birth Hopes and Dreams - 3 weeks

Series Two - The Power Centers - 7 weeks

Series Three - Bold Birth - 4 weeks

Women who have taken Body Awareness Birth™ Yoga report the following outcomes:

• Decreased overall fear
• Decreased pregnancy discomforts
• Decreased labor pain
• Decreased need for medication
• Decreased cesarean birth
• Increased confidence
• Increased enjoyment of pregnancy
• Increased satisfaction with birth experience
• Increased bonding with baby

Body Awareness Birth™ Yoga is created so women may start at any point during their pregnancy and continue participation until they give birth to their babies. A variety of gentle techniques are combined utilizing:

• Traditional and nontraditional yoga
• Low impact exercises
• Stretching
• Visualization
• Relaxation
• Breathing
• Meditation
• Vocalizing
• Dancing
• Yoga Nidra

• Body Awareness Birth Yoga classes are transformative in helping women connect to their inner power in preparation for birth.
• I had never taken yoga before, but tried the birth yoga classes at my hospital and I am so thankful I did.  The weekly time to work on my breathing and affirmations made all the difference in the outcome of my birth.  When I felt fear I repeated my affirmation that I am strong.  Wow!  It worked.  I tell everyone I know that's pregnant to take Body Awareness Birth Yoga.